Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 63 kKal | 1684 kKal | 3.7% | 5.9% | 2673 gram |
| Protein | 0.2 gram | 76 gram | 0.3% | 0.5% | 38000 gram |
| Lemak | 0.18 gram | 56 gram | 0.3% | 0.5% | 31111 gram |
| Karbohidrat | 13.12 gram | 219 gram | 6% | 9.5% | 1669 gram |
| Serat makanan | 2.1 gram | 20 gram | 10.5% | 16.7% | 952 gram |
| air | 84.16 gram | 2273 gram | 3.7% | 5.9% | 2701 gram |
| Abu | 0.24 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 gram |
| beta karoten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 gram |
| beta Kriptoxantin | 11 μg | ~ | |||
| Lutein + Zeaksantin | 11 μg | ~ | |||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 gram |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 gram |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 gram |
| Vitamin B5, pantotenik | 0.051 mg | 5 mg | 1% | 1.6% | 9804 gram |
| Vitamin B6, piridoksin | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 gram |
| Vitamin E, tokoferol alfa, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 gram |
| Vitamin K, filokuinon | 1 μg | 120 μg | 0.8% | 1.3% | 12000 gram |
| Vitamin PP, TIDAK | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 gram |
| macronutrients | |||||
| Kalium, K. | 109 mg | 2500 mg | 4.4% | 7% | 2294 gram |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 gram |
| Belerang, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 gram |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 gram |
| Trace Elements | |||||
| Besi, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 gram |
| Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 gram |
| Tembaga, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.05 gram | ~ | |||
| Mono- dan disakarida (gula) | 11.68 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 3 gram | ~ | |||
| sukrosa | 2.21 gram | ~ | |||
| fruktosa | 6.47 gram | ~ |
Nilai energinya 63 kkal.
Tags: kandungan kalori 63 kkal, komposisi kimia, nilai gizi, vitamin, mineral, manfaat apel fuji, kalori, nutrisi, khasiat apel fuji