Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 76 kKal | 1684 kKal | 4.5% | 5.9% | 2216 gram |
| Protein | 0.18 gram | 76 gram | 0.2% | 0.3% | 42222 gram |
| Lemak | 0.18 gram | 56 gram | 0.3% | 0.4% | 31111 gram |
| Karbohidrat | 18.71 gram | 219 gram | 8.5% | 11.2% | 1170 gram |
| Serat makanan | 1.2 gram | 20 gram | 6% | 7.9% | 1667 gram |
| air | 79.58 gram | 2273 gram | 3.5% | 4.6% | 2856 gram |
| Abu | 0.14 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 gram |
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 gram |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 gram |
| Vitamin B5, pantotenik | 0.052 mg | 5 mg | 1% | 1.3% | 9615 gram |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 gram |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 gram |
| Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 gram |
| Vitamin PP, TIDAK | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 gram |
| macronutrients | |||||
| Kalium, K. | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 gram |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 gram |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 gram |
| Natrium, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 gram |
| Belerang, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 gram |
| Fosfor, P. | 7 mg | 800 mg | 0.9% | 1.2% | 11429 gram |
| Trace Elements | |||||
| Besi, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 gram |
| Mangan, Mn | 0.075 mg | 2 mg | 3.8% | 5% | 2667 gram |
| Tembaga, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 gram |
| Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.006 gram | ~ | |||
| valin | 0.008 gram | ~ | |||
| Histidin * | 0.003 gram | ~ | |||
| Isoleusin | 0.007 gram | ~ | |||
| leusin | 0.011 gram | ~ | |||
| lisin | 0.011 gram | ~ | |||
| metionin | 0.002 gram | ~ | |||
| threonine | 0.007 gram | ~ | |||
| triptofan | 0.002 gram | ~ | |||
| fenilalanin | 0.005 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.007 gram | ~ | |||
| Asam aspartat | 0.032 gram | ~ | |||
| glisin | 0.007 gram | ~ | |||
| Asam glutamat | 0.019 gram | ~ | |||
| Prolin | 0.006 gram | ~ | |||
| serin | 0.007 gram | ~ | |||
| tirosin | 0.003 gram | ~ | |||
| Sistein | 0.002 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.03 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.025 gram | ~ | |||
| 18: 0 Stearin | 0.004 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.007 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.054 gram | dari 11.2 ke 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleat | 0.045 gram | ~ | |||
| 18: 3 Linolenat | 0.009 gram | ~ | |||
| Asam lemak omega-3 | 0.009 gram | dari 0.9 ke 3.7 | 1% | 1.3% | |
| Asam lemak omega-6 | 0.045 gram | dari 4.7 ke 16.8 | 1% | 1.3% |
Nilai energinya 76 kkal.
- cangkir = 255 g (193.8 kKal)
Tags: kandungan kalori 76 kkal, komposisi kimia, nilai gizi, vitamin, mineral, kegunaan saus apel, kalengan, manis, dengan garam, kalori, nutrisi, khasiat yang bermanfaat saus apel, kalengan, manis, dengan garam