Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 264 kKal | 1684 kKal | 15.7% | 5.9% | 638 gram |
| Protein | 2.4 gram | 76 gram | 3.2% | 1.2% | 3167 gram |
| Lemak | 12.5 gram | 56 gram | 22.3% | 8.4% | 448 gram |
| Karbohidrat | 37.5 gram | 219 gram | 17.1% | 6.5% | 584 gram |
| Serat makanan | 0.5 gram | 20 gram | 2.5% | 0.9% | 4000 gram |
| air | 46.1 gram | 2273 gram | 2% | 0.8% | 4931 gram |
| Abu | 1 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 gram |
| Retinol | 0.069 mg | ~ | |||
| beta karoten | 0.131 mg | 5 mg | 2.6% | 1% | 3817 gram |
| Lutein + Zeaksantin | 42 μg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 gram |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 gram |
| Vitamin B4, kolin | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 gram |
| Vitamin B5, pantotenik | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 gram |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 1.1% | 3333 gram |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 1.1% | 3636 gram |
| Vitamin B12, kobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 gram |
| Vitamin C, askorbat | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 gram |
| Vitamin D, kalsiferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 gram |
| Vitamin E, tokoferol alfa, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 gram |
| Vitamin K, filokuinon | 2.4 μg | 120 μg | 2% | 0.8% | 5000 gram |
| Vitamin PP, TIDAK | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 gram |
| macronutrients | |||||
| Kalium, K. | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 gram |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 gram |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 gram |
| Natrium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 gram |
| Belerang, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 gram |
| Fosfor, P. | 105 mg | 800 mg | 13.1% | 5% | 762 gram |
| Trace Elements | |||||
| Besi, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 gram |
| Mangan, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 gram |
| Tembaga, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 gram |
| Selenium, Jika | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 gram |
| Seng, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 32.94 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.111 gram | ~ | |||
| valin | 0.124 gram | ~ | |||
| Histidin * | 0.046 gram | ~ | |||
| Isoleusin | 0.109 gram | ~ | |||
| leusin | 0.18 gram | ~ | |||
| lisin | 0.148 gram | ~ | |||
| metionin | 0.047 gram | ~ | |||
| threonine | 0.104 gram | ~ | |||
| triptofan | 0.03 gram | ~ | |||
| fenilalanin | 0.098 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.118 gram | ~ | |||
| Asam aspartat | 0.232 gram | ~ | |||
| glisin | 0.116 gram | ~ | |||
| Asam glutamat | 0.42 gram | ~ | |||
| Prolin | 0.17 gram | ~ | |||
| serin | 0.126 gram | ~ | |||
| tirosin | 0.074 gram | ~ | |||
| Sistein | 0.04 gram | ~ | |||
| Sterol | |||||
| Kolesterol | 42 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.066 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.212 gram | ~ | |||
| 6: 0 nilon | 0.124 gram | ~ | |||
| 8: 0 kaprilat | 0.073 gram | ~ | |||
| 10: 0 Kapri | 0.163 gram | ~ | |||
| 12: 0 Laura | 0.181 gram | ~ | |||
| 14: 0 Keajaiban | 0.66 gram | ~ | |||
| 16: 0 Palmitik | 2.384 gram | ~ | |||
| 18: 0 Stearin | 1.123 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 4.4 gram | min. 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleat | 0.183 gram | ~ | |||
| 18:1 Olein (omega-9) | 4.113 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.001 gram | ~ | |||
| Asam lemak tak jenuh ganda | 2.34 gram | dari 11.2 ke 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleat | 2.084 gram | ~ | |||
| 18: 3 Linolenat | 0.24 gram | ~ | |||
| 20: 4 Arakhidonis | 0.008 gram | ~ | |||
| Asam lemak omega-3 | 0.242 gram | dari 0.9 ke 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 gram | ~ | |||
| Asam lemak omega-6 | 2.092 gram | dari 4.7 ke 16.8 | 44.5% | 16.9% | |
| Zat lain | |||||
| theobromine | 2 mg | ~ |
Nilai energinya 264 kkal.
- oz = 28.35 g (74.8 kKal)
- sepotong (1/8 kue) = 71 gr (187.4 kkal)
Pai, fudge krim ceri dengan lapisan gula cokelat kaya vitamin dan mineral seperti: vitamin C - 15,1%, fosfor - 13,1%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
- Fosfor mengambil bagian dalam banyak proses fisiologis, termasuk metabolisme energi, mengatur keseimbangan asam basa, merupakan bagian dari fosfolipid, nukleotida dan asam nukleat, diperlukan untuk mineralisasi tulang dan gigi. Kekurangan menyebabkan anoreksia, anemia, rakhitis.
Tags: kandungan kalori 264 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa manfaat Pie, cherry fudge dengan chocolate icing, kalori, nutrisi, sifat berguna dari Pie, cherry fudge dengan chocolate icing