Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 93 kKal | 1684 kKal | 5.5% | 5.9% | 1811 gram |
| Protein | 2.12 gram | 76 gram | 2.8% | 3% | 3585 gram |
| Lemak | 4.3 gram | 56 gram | 7.7% | 8.3% | 1302 gram |
| Karbohidrat | 11.67 gram | 219 gram | 5.3% | 5.7% | 1877 gram |
| Serat makanan | 1.1 gram | 20 gram | 5.5% | 5.9% | 1818 gram |
| air | 79.17 gram | 2273 gram | 3.5% | 3.8% | 2871 gram |
| Abu | 1.64 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 gram |
| Retinol | 0.033 mg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 gram |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 gram |
| Vitamin B5, pantotenik | 0.327 mg | 5 mg | 6.5% | 7% | 1529 gram |
| Vitamin B6, piridoksin | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 gram |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 2.7% | 4000 gram |
| Vitamin C, askorbat | 3.3 mg | 90 mg | 3.7% | 4% | 2727 gram |
| Vitamin PP, TIDAK | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 gram |
| macronutrients | |||||
| Kalium, K. | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 gram |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 gram |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 gram |
| Natrium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 gram |
| Belerang, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 gram |
| Fosfor, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 gram |
| Trace Elements | |||||
| Besi, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 gram |
| Mangan, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 gram |
| Tembaga, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 gram |
| Selenium, Jika | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 gram |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 gram |
| Sterol | |||||
| Kolesterol | 11 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.633 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.135 gram | ~ | |||
| 6: 0 nilon | 0.08 gram | ~ | |||
| 8: 0 kaprilat | 0.046 gram | ~ | |||
| 10: 0 Kapri | 0.106 gram | ~ | |||
| 12: 0 Laura | 0.121 gram | ~ | |||
| 14: 0 Keajaiban | 0.423 gram | ~ | |||
| 16: 0 Palmitik | 1.119 gram | ~ | |||
| 18: 0 Stearin | 0.514 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 1.213 gram | min. 16.8 г | 7.2% | 7.7% | |
| 16: 1 Palmitoleat | 0.094 gram | ~ | |||
| 18:1 Olein (omega-9) | 1.056 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.194 gram | dari 11.2 ke 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleat | 0.122 gram | ~ | |||
| 18: 3 Linolenat | 0.071 gram | ~ | |||
| Asam lemak omega-3 | 0.071 gram | dari 0.9 ke 3.7 | 7.9% | 8.5% | |
| Asam lemak omega-6 | 0.122 gram | dari 4.7 ke 16.8 | 2.6% | 2.8% |
Nilai energinya 93 kkal.
- 0,167 paket (5.5 oz) hasil = 137 g (127.4 kKal)
- hasil paket, 5.5 oz = 822 g (764.5 kCal)
- cangkir (tidak siap) = 245 g (227.9 kKal)
Tags: kandungan kalori 93 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa manfaat kentang exalop, campuran kering disiapkan dengan tambahan air, susu dan mentega, kalori, nutrisi, sifat bermanfaat kentang exalop, campuran kering disiapkan dengan penambahan air, susu dan minyak