Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
Nilai kalori | 68 kKal | 1684 kKal | 4% | 5.9% | 2476 gram |
Protein | 0.16 gram | 76 gram | 0.2% | 0.3% | 47500 gram |
Lemak | 0.17 gram | 56 gram | 0.3% | 0.4% | 32941 gram |
Karbohidrat | 16.29 gram | 219 gram | 7.4% | 10.9% | 1344 gram |
Serat makanan | 1.2 gram | 20 gram | 6% | 8.8% | 1667 gram |
air | 81.98 gram | 2273 gram | 3.6% | 5.3% | 2773 gram |
Abu | 0.21 gram | ~ | |||
vitamin | |||||
beta karoten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 gram |
beta Kriptoxantin | 2 μg | ~ | |||
Lutein + Zeaksantin | 18 μg | ~ | |||
Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 gram |
Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 gram |
Vitamin B4, kolin | 3.3 mg | 500 mg | 0.7% | 1% | 15152 gram |
Vitamin B5, pantotenik | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 gram |
Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 gram |
Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.4% | 40000 gram |
Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 gram |
Vitamin E, tokoferol alfa, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 gram |
Vitamin K, filokuinon | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 gram |
Vitamin PP, TIDAK | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 gram |
macronutrients | |||||
Kalium, K. | 75 mg | 2500 mg | 3% | 4.4% | 3333 gram |
Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 gram |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 gram |
Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 gram |
Belerang, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 gram |
Fosfor, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 gram |
Trace Elements | |||||
Besi, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 gram |
Mangan, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 gram |
Tembaga, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 gram |
Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 gram |
Seng, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 gram |
Karbohidrat yang dapat dicerna | |||||
Mono- dan disakarida (gula) | 14.67 gram | maks 100 г | |||
Glukosa (dekstrosa) | 5.5 gram | ~ | |||
Maltosa | 0.89 gram | ~ | |||
sukrosa | 1 gram | ~ | |||
fruktosa | 7.27 gram | ~ | |||
Asam Amino Esensial | |||||
Arginin * | 0.006 gram | ~ | |||
valin | 0.008 gram | ~ | |||
Histidin * | 0.003 gram | ~ | |||
Isoleusin | 0.007 gram | ~ | |||
leusin | 0.011 gram | ~ | |||
lisin | 0.011 gram | ~ | |||
metionin | 0.002 gram | ~ | |||
threonine | 0.007 gram | ~ | |||
triptofan | 0.002 gram | ~ | |||
fenilalanin | 0.005 gram | ~ | |||
Asam amino yang dapat diganti | |||||
alanin | 0.007 gram | ~ | |||
Asam aspartat | 0.032 gram | ~ | |||
glisin | 0.007 gram | ~ | |||
Asam glutamat | 0.019 gram | ~ | |||
Prolin | 0.006 gram | ~ | |||
serin | 0.007 gram | ~ | |||
tirosin | 0.003 gram | ~ | |||
Sistein | 0.002 gram | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.03 gram | maks 18.7 г | |||
12: 0 Laura | 0.001 gram | ~ | |||
14: 0 Keajaiban | 0.001 gram | ~ | |||
16: 0 Palmitik | 0.025 gram | ~ | |||
18: 0 Stearin | 0.004 gram | ~ | |||
Asam lemak tak jenuh tunggal | 0.007 gram | min. 16.8 г | |||
18:1 Olein (omega-9) | 0.007 gram | ~ | |||
Asam lemak tak jenuh ganda | 0.054 gram | dari 11.2 ke 20.6 | 0.5% | 0.7% | |
18: 2 Linoleat | 0.045 gram | ~ | |||
18: 3 Linolenat | 0.009 gram | ~ | |||
Asam lemak omega-3 | 0.009 gram | dari 0.9 ke 3.7 | 1% | 1.5% | |
Asam lemak omega-6 | 0.045 gram | dari 4.7 ke 16.8 | 1% | 1.5% |
Nilai energinya 68 kkal.
- cangkir = 246 g (167.3 kKal)
Tags: kandungan kalori 68 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa manfaat saus apel, kalengan, pemanis, tanpa tambahan garam, kalori, nutrisi, khasiat yang bermanfaat saus apel, kalengan, pemanis, tanpa tambahan garam