Kalori Saus apel, kalengan, dimaniskan, tanpa tambahan garam. Komposisi kimiawi dan nilai gizi.

Nilai gizi dan komposisi kimia.

Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
GiziJumlahNorma**% dari norma dalam 100 g% dari norma dalam 100 kkal100% biasa
Nilai kalori68 kKal1684 kKal4%5.9%2476 gram
Protein0.16 gram76 gram0.2%0.3%47500 gram
Lemak0.17 gram56 gram0.3%0.4%32941 gram
Karbohidrat16.29 gram219 gram7.4%10.9%1344 gram
Serat makanan1.2 gram20 gram6%8.8%1667 gram
air81.98 gram2273 gram3.6%5.3%2773 gram
Abu0.21 gram~
vitamin
beta karoten0.003 mg5 mg0.1%0.1%166667 gram
beta Kriptoxantin2 μg~
Lutein + Zeaksantin18 μg~
Vitamin B1, tiamin0.017 mg1.5 mg1.1%1.6%8824 gram
Vitamin B2, riboflavin0.022 mg1.8 mg1.2%1.8%8182 gram
Vitamin B4, kolin3.3 mg500 mg0.7%1%15152 gram
Vitamin B5, pantotenik0.044 mg5 mg0.9%1.3%11364 gram
Vitamin B6, piridoksin0.027 mg2 mg1.4%2.1%7407 gram
Vitamin B9, folat1 μg400 μg0.3%0.4%40000 gram
Vitamin C, askorbat1.7 mg90 mg1.9%2.8%5294 gram
Vitamin E, tokoferol alfa, TE0.18 mg15 mg1.2%1.8%8333 gram
Vitamin K, filokuinon0.6 μg120 μg0.5%0.7%20000 gram
Vitamin PP, TIDAK0.072 mg20 mg0.4%0.6%27778 gram
macronutrients
Kalium, K.75 mg2500 mg3%4.4%3333 gram
Kalsium, Ca3 mg1000 mg0.3%0.4%33333 gram
Magnesium, mg3 mg400 mg0.8%1.2%13333 gram
Natrium, Na2 mg1300 mg0.2%0.3%65000 gram
Belerang, S1.6 mg1000 mg0.2%0.3%62500 gram
Fosfor, P.6 mg800 mg0.8%1.2%13333 gram
Trace Elements
Besi, Fe0.12 mg18 mg0.7%1%15000 gram
Mangan, Mn0.03 mg2 mg1.5%2.2%6667 gram
Tembaga, Cu32 μg1000 μg3.2%4.7%3125 gram
Selenium, Jika0.3 μg55 μg0.5%0.7%18333 gram
Seng, Zn0.03 mg12 mg0.3%0.4%40000 gram
Karbohidrat yang dapat dicerna
Mono- dan disakarida (gula)14.67 grammaks 100 г
Glukosa (dekstrosa)5.5 gram~
Maltosa0.89 gram~
sukrosa1 gram~
fruktosa7.27 gram~
Asam Amino Esensial
Arginin *0.006 gram~
valin0.008 gram~
Histidin *0.003 gram~
Isoleusin0.007 gram~
leusin0.011 gram~
lisin0.011 gram~
metionin0.002 gram~
threonine0.007 gram~
triptofan0.002 gram~
fenilalanin0.005 gram~
Asam amino yang dapat diganti
alanin0.007 gram~
Asam aspartat0.032 gram~
glisin0.007 gram~
Asam glutamat0.019 gram~
Prolin0.006 gram~
serin0.007 gram~
tirosin0.003 gram~
Sistein0.002 gram~
Asam lemak jenuh
Asam lemak jenuh0.03 grammaks 18.7 г
12: 0 Laura0.001 gram~
14: 0 Keajaiban0.001 gram~
16: 0 Palmitik0.025 gram~
18: 0 Stearin0.004 gram~
Asam lemak tak jenuh tunggal0.007 grammin. 16.8 г
18:1 Olein (omega-9)0.007 gram~
Asam lemak tak jenuh ganda0.054 gramdari 11.2 ke 20.60.5%0.7%
18: 2 Linoleat0.045 gram~
18: 3 Linolenat0.009 gram~
Asam lemak omega-30.009 gramdari 0.9 ke 3.71%1.5%
Asam lemak omega-60.045 gramdari 4.7 ke 16.81%1.5%
 

Nilai energinya 68 kkal.

  • cangkir = 246 g (167.3 kKal)
Tags: kandungan kalori 68 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa manfaat saus apel, kalengan, pemanis, tanpa tambahan garam, kalori, nutrisi, khasiat yang bermanfaat saus apel, kalengan, pemanis, tanpa tambahan garam

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