Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
Nilai kalori | 42 kKal | 1684 kKal | 2.5% | 6% | 4010 gram |
Protein | 0.17 gram | 76 gram | 0.2% | 0.5% | 44706 gram |
Lemak | 0.1 gram | 56 gram | 0.2% | 0.5% | 56000 gram |
Karbohidrat | 10.17 gram | 219 gram | 4.6% | 11% | 2153 gram |
Serat makanan | 1.1 gram | 20 gram | 5.5% | 13.1% | 1818 gram |
air | 88.22 gram | 2273 gram | 3.9% | 9.3% | 2577 gram |
Abu | 0.24 gram | ~ | |||
vitamin | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 gram |
beta karoten | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 gram |
beta Kriptoxantin | 9 μg | ~ | |||
Lutein + Zeaksantin | 18 μg | ~ | |||
Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 gram |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 gram |
Vitamin B4, kolin | 2.2 mg | 500 mg | 0.4% | 1% | 22727 gram |
Vitamin B5, pantotenik | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 gram |
Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 gram |
Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.9% | 13333 gram |
Vitamin C, askorbat | 1 mg | 90 mg | 1.1% | 2.6% | 9000 gram |
Vitamin E, tokoferol alfa, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 gram |
Vitamin K, filokuinon | 0.5 μg | 120 μg | 0.4% | 1% | 24000 gram |
Vitamin PP, TIDAK | 0.084 mg | 20 mg | 0.4% | 1% | 23810 gram |
Betaine | 0.4 mg | ~ | |||
macronutrients | |||||
Kalium, K. | 74 mg | 2500 mg | 3% | 7.1% | 3378 gram |
Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 gram |
Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 gram |
Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 gram |
Belerang, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 gram |
Fosfor, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 gram |
Trace Elements | |||||
Besi, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 gram |
Mangan, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 gram |
Tembaga, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 gram |
Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 gram |
Seng, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 gram |
Karbohidrat yang dapat dicerna | |||||
Mono- dan disakarida (gula) | 9.39 gram | maks 100 г | |||
Glukosa (dekstrosa) | 2.3 gram | ~ | |||
Maltosa | 0.07 gram | ~ | |||
sukrosa | 1.13 gram | ~ | |||
fruktosa | 5.88 gram | ~ | |||
Asam Amino Esensial | |||||
Arginin * | 0.005 gram | ~ | |||
valin | 0.008 gram | ~ | |||
Histidin * | 0.003 gram | ~ | |||
Isoleusin | 0.006 gram | ~ | |||
leusin | 0.01 gram | ~ | |||
lisin | 0.01 gram | ~ | |||
metionin | 0.002 gram | ~ | |||
threonine | 0.006 gram | ~ | |||
triptofan | 0.002 gram | ~ | |||
fenilalanin | 0.005 gram | ~ | |||
Asam amino yang dapat diganti | |||||
alanin | 0.006 gram | ~ | |||
Asam aspartat | 0.028 gram | ~ | |||
glisin | 0.006 gram | ~ | |||
Asam glutamat | 0.017 gram | ~ | |||
Prolin | 0.006 gram | ~ | |||
serin | 0.007 gram | ~ | |||
tirosin | 0.003 gram | ~ | |||
Sistein | 0.002 gram | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.008 gram | maks 18.7 г | |||
16: 0 Palmitik | 0.007 gram | ~ | |||
18: 0 Stearin | 0.001 gram | ~ | |||
Asam lemak tak jenuh tunggal | 0.002 gram | min. 16.8 г | |||
18:1 Olein (omega-9) | 0.002 gram | ~ | |||
Asam lemak tak jenuh ganda | 0.014 gram | dari 11.2 ke 20.6 | 0.1% | 0.2% | |
18: 2 Linoleat | 0.012 gram | ~ | |||
18: 3 Linolenat | 0.003 gram | ~ | |||
Asam lemak omega-3 | 0.003 gram | dari 0.9 ke 3.7 | 0.3% | 0.7% | |
Asam lemak omega-6 | 0.012 gram | dari 4.7 ke 16.8 | 0.3% | 0.7% |
Nilai energinya 42 kkal.
- cangkir = 244 g (102.5 kKal)
Tags: kandungan kalori 42 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Saus apel, kalengan, tanpa pemanis, tanpa penambahan asam askorbat, kalori, nutrisi, khasiat yang bermanfaat Saus apel, kalengan, tanpa pemanis, tanpa penambahan asam askorbat