Bahan resep "Sup ayam (dari sayap)»:
- 200 g kentang
- 100 g wortel
- 30 gram bawang bombay
- 300 gr sayap ayam
- 30 gram spageti
- 5 g garam
- 2 liter air
Nilai gizi hidangan ” Sup ayam (dari sayap)” (per 100 gram):
Kalori: 32.2 kkal.
Tupai: 2.5 gr.
Lemak: 1.4 gr.
Karbohidrat: 2.4 gr.
Jumlah porsi: 8Bahan dan kandungan kalori dari resep ” Sup ayam (dari sayap)»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| kentang | 200 gram | 200 | 4 | 0.8 | 32.2 | 152 |
| wortel | 100 gram | 100 | 1.3 | 0.1 | 6.9 | 32 |
| bawang | 30 gram | 30 | 0.42 | 0 | 3.12 | 14.1 |
| sayap ayam | 300 gram | 300 | 57.6 | 36.6 | 0 | 558 |
| spageti | 30 gram | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| garam | 5 gr | 5 | 0 | 0 | 0 | 0 |
| air | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| 1 melayani | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 gram | 100 | 2.5 | 1.4 | 2.4 | 32.2 |