Bahan Teh Apel
| air | 1000.0 (gram) |
| apel | 6.0 (potongan) |
| teh hitam panjang | 2.0 (sendok teh) |
Metode persiapan
Masukkan kulit apel ke dalam air dan masak selama 10-15 menit dengan api kecil. Tuang daun teh dengan campuran ini dan biarkan meresap. Untuk 1 liter air – 1 gelas kulit apel.
Anda dapat membuat resep Anda sendiri dengan mempertimbangkan hilangnya vitamin dan mineral menggunakan kalkulator resep di aplikasi.
Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 17.2 kKal | 1684 kKal | 1% | 5.8% | 9791 gram |
| Protein | 0.3 gram | 76 gram | 0.4% | 2.3% | 25333 gram |
| Lemak | 0.2 gram | 56 gram | 0.4% | 2.3% | 28000 gram |
| Karbohidrat | 3.7 gram | 219 gram | 1.7% | 9.9% | 5919 gram |
| asam organik | 0.3 gram | ~ | |||
| Serat makanan | 0.8 gram | 20 gram | 4% | 23.3% | 2500 gram |
| air | 93.7 gram | 2273 gram | 4.1% | 23.8% | 2426 gram |
| Abu | 0.2 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 gram |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 gram |
| Vitamin B5, pantotenik | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 gram |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 gram |
| Vitamin B9, folat | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 gram |
| Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 11% | 5294 gram |
| Vitamin E, tokoferol alfa, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 gram |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 gram |
| Vitamin PP, TIDAK | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 gram |
| niasin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 gram |
| Kalsium, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 gram |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 gram |
| Natrium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 gram |
| Belerang, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 gram |
| Fosfor, P. | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 gram |
| Klorin, Cl | 0.8 mg | 2300 mg | 287500 gram | ||
| Trace Elements | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Besi, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 gram |
| Yodium, saya | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 gram |
| Kobalt, Co | 0.4 μg | 10 μg | 4% | 23.3% | 2500 gram |
| Mangan, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 gram |
| Tembaga, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 gram |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 gram |
| Nikel, Ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluor, F. | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 gram |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 gram |
| Seng, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.3 gram | ~ | |||
| Mono- dan disakarida (gula) | 3.4 gram | maks 100 г |
Nilai energinya 17,2 kkal.
Kandungan Kalori DAN KOMPOSISI KIMIA BAHAN RESEP Teh dengan apel PER 100 g
- 0 kKal
- 47 kKal
- 152 kKal
Tags: Cara memasak, kandungan kalori 17,2 kkal, komposisi kimia, nilai gizi, vitamin apa, mineral, cara memasak Teh apel, resep, kalori, nutrisi