Kandungan protein dalam sayuran dan buah-buahan (tabel)

Kandungan protein dalam sayuran dan buah-buahan (tabel)

Konten

Sayuran polongan
Tabel lengkap kandungan protein

Karena kandungan protein yang sangat tinggi pada sayuran polongan, maka diletakkan di meja tersendiri

Sayuran polongan

Nama	Kandungan protein dalam 100g	Lemak (dalam 100g)	Karbohidrat (dalam 100g)	Kalori (dalam 100g)
Kedelai (biji-bijian)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentil (biji-bijian)	24 gr	1.5 gram	46.3 gr	295 kcal
Kentang tumbuk	23.5 gr	2 gr	46 gr	300 kcal
Kacang polong (dikupas)	23 gram	1.6 gram	48.1 gr	299 kcal
Kacang (biji-bijian)	21 gram	2 gr	47 gr	298 kcal
Buncis	20.1 gram	4.3 gram	46.1 gr	309 kcal
Kacang hijau (segar)	5 gram	0.2 gram	8.3 gram	55 kcal
Kacang hijau (makanan kaleng)	3.1 gr	0.2 gram	6.5 gr	40 kcal
Kacang sup	3 gr	1.3 gram	6.9 gr	54 kcal
Kacang (polong-polongan)	2.5 gram	0.3 gram	3 gr	23 kcal

Tabel lengkap kandungan protein

Nama	Kandungan protein dalam 100g	Lemak (dalam 100g)	Karbohidrat (dalam 100g)	Kalori (dalam 100g)
Kentang kering	6.6 gr	0.3 gram	71.6 gr	317 kcal
Bawang putih	6.5 gr	0.5 gram	29.9 gr	149 kcal
Aprikot kering	5.2 gr	0.3 gram	51 gr	232 kcal
Salad bit dengan keju dan bawang putih	5.1 gr	14.2 gram	7.1 gram	178 kcal
Aprikot	5 gram	0.4 gram	53 gr	242 kcal
Kubis Brussel	4.8 gr	0.3 gram	3.1 gr	35 kcal
Pasta tomat	4.8 gr	0 gram	19 gr	102 kcal
Chamaenerion angustifolium (hijau)	4.7 gr	2.8 gr	19.2 gram	103 kcal
Pakis	4.6 gr	0.4 gram	5.5 gr	34 kcal
Bawang goreng	4.5 gram	13.5 gram	27.4 gram	251 kcal
Pigweed putih (hijau)	4.2 gram	0.8 gram	7.3 gram	43 kcal
Irisan kubis	4.2 gram	8.2 gr	15.3 gr	153 kcal
Bit burger	4.1 gr	8.1 gram	24.1 gram	187 kcal
Puding labu	4.1 gr	6.1 gr	16.3 gram	137 kcal
Pancake labu	4 C	7 gr	19.8 gram	158 kcal
Peterseli (hijau)	3.7 gr	0.4 gram	7.6 gr	49 kcal
Potongan daging wortel	3.4 gram	6.7 gr	19.2 gram	152 kcal
Kubis Schnitzel	3.4 gram	6.4 gr	11.6 gram	118 kcal
Basil (hijau)	3.2 gram	0.6 gram	2.7 gram	23 kcal
Lobak (root)	3.2 gram	0.4 gram	10.5 gram	59 kcal
Buah ara dikeringkan	3.1 gr	0.8 gram	57.9 gram	257 kcal
Kubis casserole	3.1 gr	5.2 gr	13.5 gram	114 kcal
Persik dikeringkan	3 gr	0.4 gram	57.7 gr	254 kcal
Casserole kentang	3 gr	5.9 gr	17.5 gram	136 kcal
Puding labu	3 gr	3.2 gram	12.3 gram	92 kcal
Bayam (sayuran hijau)	2.9 gr	0.3 gram	2 gr	23 kcal
Brokoli	2.8 gr	0.4 gram	6.6 gr	34 kcal
Kentang goreng	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kolrabi	2.8 gr	0.1 gram	7.9 gr	44 kalori
Kentang gila	2.8 gr	6.4 gr	20.3 gram	152 kcal
Kue kentang	2.8 gr	4.7 gr	22 gram	142 kcal
Kubis dipanggang	2.8 gr	8 gr	7.3 gram	113 kcal
Daun dandelion (sayuran hijau)	2.7 gram	0.7 gram	9.2 gr	45 kcal
Panekuk kentang	2.7 gram	4.5 gram	18.6 gram	127 kcal
Wortel casserole	2.7 gram	5 gram	17.8 gram	128 kcal
Zucchini dipanggang	2.7 gram	10 gr	9.7 gr	140 kalori
Selada (hijau)	2.6 gram	0.7 gram	5.5 gr	32 kcal
Salad kubis putih	2.6 gram	5 gram	3.1 gr	69 kcal
Tanggal	2.5 gram	0.5 gram	69.2 gram	292 kcal
Kol kembang	2.5 gram	0.3 gram	4.2 gram	30 kcal
Salad lobak	2.5 gram	5 gram	2.9 gr	67 kcal
Dill (hijau)	2.5 gram	0.5 gram	6.3 gr	40 kcal
Kentang direbus dengan jamur	2.5 gram	7.7 gr	13.4 gr	134 kcal
Plum	2.3 gram	0.7 gram	57.5 gram	256 kcal
kismis	2.3 gram	0.5 gram	65.8 gram	281 kcal
Buah pir dikeringkan	2.3 gram	0.6 gram	62.6 gram	270 kcal
Sup dengan coklat kemerah-merahan	2.3 gram	3.5 gram	1.8 gram	48 kcal
Bit kaviar	2.3 gram	6.8 gr	11.7 gram	119 kcal
Apel dikeringkan	2.2 gram	0.1 gram	59 gram	253 kcal
Sayuran isian	2.2 gram	5.2 gr	9.7 gr	95 kcal
Ketumbar (hijau)	2.1 gram	0.5 gram	3.7 gr	23 kcal
Kentang tumbuk	2.1 gram	0.8 gram	14.7 gram	75 kcal
Yerusalem artichoke	2.1 gram	0.1 gram	12.8 gram	61 kcal
Bubur labu	2.1 gram	1.7 gram	15.7 gram	87 kcal
Alpukat	2 gr	14.6 gr	1.8 gram	160 kcal
Kentang	2 gr	0.4 gram	16.3 gram	77 kcal
Rebusan kubis	2 gr	3.3 gr	9.2 gr	75 kcal
Bawang perai	2 gr	0.2 gram	6.3 gr	36 kalori
Kentang rebus	2 gr	0.4 gram	15.8 gram	75 kcal
Haluskan sup bayam	1.9 gram	2 gr	4 C	42 kalori
Ragout sayuran	1.9 gram	4.5 gram	10.6 gram	91 kcal
Lobak hitam	1.9 gram	0.2 gram	6.7 gr	36 kalori
Asparagus (hijau)	1.9 gram	0.1 gram	3.1 gr	21 kcal
Caviar squash (kalengan)	1.9 gram	8.9 gr	7.7 gr	119 kcal
Akar jahe)	1.8 gram	0.8 gram	17.8 gram	80 kcal
Kubis	1.8 gram	0.1 gram	4.7 gr	28 kcal
kol parut	1.8 gram	0.1 gram	3 gr	23 kcal
Bit direbus	1.8 gram	0.1 gram	9.8 gr	48 kcal
Kubis goreng	1.8 gram	2.8 gr	4.2 gram	50 kcal
Kaviar terung (kalengan)	1.7 gram	13.3 gr	5.1 gr	148 kcal
Labu goreng	1.7 gram	5.7 gr	6.9 gr	86 kcal
Labu tumbuk	1.7 gram	6.2 gr	6.3 gr	88 kcal
Kembang kol digoreng	1.7 gram	3.1 gr	3 gr	47 kcal
Kembang kol matang	1.7 gram	0.2 gram	3.4 gram	22 cal
Mawar liar	1.6 gram	0.7 gram	22.4 gram	109 kcal
Sup bit	1.6 gram	3 gr	10.3 gram	75 kcal
Salad daun bawang	1.6 gram	4 C	3.3 gr	56 kcal
Kentang tumbuk sup	1.6 gram	2 gr	8.3 gram	58 kcal
aronia	1.5 gram	0.2 gram	10.9 gram	55 kcal
pisang	1.5 gram	0.5 gram	21 gram	96 kalori
BlackBerry	1.5 gram	0.5 gram	4.4 gr	34 kcal
Burdock (akar)	1.5 gram	0.2 gram	17.3 gr	72 kcal
Bit	1.5 gram	0.1 gram	8.8 gr	42 kalori
Lobak	1.5 gram	0.1 gram	6.2 gr	32 kcal
Peterseli (akar)	1.5 gram	0.6 gram	10.1 gr	51 kcal
Selada (sayuran hijau)	1.5 gram	0.2 gram	2 gr	16 kcal
Sorrel (hijau)	1.5 gram	0.3 gram	2.9 gr	22 cal
Salad tomat segar	1.5 gram	4.1 gr	3.6 gr	59 kcal
Paprika diisi dengan sayuran	1.5 gram	5.9 gr	10.1 gr	100 kcal
Salad kembang kol	1.5 gram	8.7 gr	5.6 gr	108 kcal
Durian	1.47 gram	5.3 gr	27.1 gr	147 kcal
Rowan merah	1.4 gram	0.2 gram	8.9 gr	50 kcal
Bawang	1.4 gram	0.2 gram	8.2 gr	41 kcal
Ubi (akar)	1.4 gram	0.5 gram	9.2 gr	47 kcal
Salad tomat segar dan mentimun	1.4 gram	4.1 gr	3.3 gr	57 kcal
Kubis direbus	1.4 gram	0.1 gram	4.2 gram	24 kcal
Salad dari sauerkraut	1.4 gram	4.9 gr	6 C	76 kcal
Bawang	1.4 gram	0.2 gram	8.2 gr	41 kcal
Wortel	1.3 gram	0.1 gram	6.9 gr	35 kcal
Akar seledri)	1.3 gram	0.3 gram	6.5 gr	34 kcal
Wortel direbus	1.3 gram	0.1 gram	6.4 gr	33 kcal
Lada manis (Bulgaria)	1.3 gram	0.1 gram	4.9 gr	26 kcal
Bawang hijau (pena)	1.3 gram	0.1 gram	3.2 gram	20 kcal
Buckthorn laut	1.2 gram	5.4 gr	5.7 gr	82 kalori
Kubis	1.2 gram	0.2 gram	2 gr	16 kcal
Kubis savoy	1.2 gram	0.1 gram	6 C	28 kcal
Haluskan sup wortel	1.2 gram	1.8 gram	4.5 gram	39 kcal
Lobak	1.2 gram	0.1 gram	3.4 gram	20 kcal
Rutabaga	1.2 gram	0.1 gram	7.7 gr	37 kcal
Terong	1.2 gram	0.1 gram	4.5 gram	24 kcal
Salad dari mentimun segar	1.2 gram	4 C	2.7 gram	52 kcal
Labu direbus	1.2 gram	0.1 gram	4.9 gr	26 kcal
Acar bawang	1.2 gram	4.7 gr	7.6 gr	79 kcal
Ceri	1.1 gram	0.4 gram	10.6 gram	52 kcal
nectarine	1.1 gram	0.3 gram	10.5 gram	44 kalori
bluberi	1.1 gram	0.6 gram	7.6 gr	44 kalori
Tomat (tomat)	1.1 gram	0.2 gram	3.8 gram	24 kcal
Zucchini digoreng	1.1 gram	5.9 gr	7.5 gram	88 kcal
Sup kentang	1.1 gram	1.2 gram	7.8 gr	45 kcal
Labu kuning	1 C	0.1 gram	4.4 gr	22 cal
Kismis hitam	1 C	0.4 gram	7.3 gram	44 kalori
bluberi	1 C	0.5 gram	6.6 gr	39 kcal
Acar buatan sendiri	1 C	1 C	5.8 gram	36 kalori
Zucchini direbus dengan krim asam	1 C	4.7 gr	5.9 gr	69 kcal
Borsch kubis dan kentang segar	1 C	1.1 gram	5.4 gr	36 kalori
Aprikot	0.9 gram	0.1 gram	9 gram	44 kalori
Persik	0.9 gram	0.1 gram	9.5 gr	45 kcal
Jeruk	0.9 gram	0.2 gram	8.1 gram	43 kcal
jeruk nipis	0.9 gram	0.1 gram	3 gr	34 kcal
Seledri (hijau)	0.9 gram	0.1 gram	2.1 gram	13 kcal
Salad dengan acar, bawang	0.9 gram	5 gram	2.6 gram	61 kcal
Salad tomat segar dengan paprika manis	0.9 gram	4.7 gr	4.3 gram	66 kcal
Sup kubis	0.9 gram	1.1 gram	2.5 gram	24 kcal
Hash sayuran	0.9 gram	0.8 gram	6.8 gr	39 kcal
Rumput laut	0.9 gram	0.2 gram	3 gr	25 kcal
Ceri	0.8 gram	0.2 gram	10.6 gram	52 kcal
Menguras	0.8 gram	0.3 gram	9.6 gr	49 kcal
Kiwi	0.8 gram	0.4 gram	8.1 gram	47 kcal
Jeruk keprok	0.8 gram	0.2 gram	7.5 gram	38 kcal
Stroberi	0.8 gram	0.4 gram	7.5 gram	41 kcal
Frambos	0.8 gram	0.5 gram	8.3 gram	46 kcal
Mangga	0.8 gram	0.4 gram	15 gr	60 kcal
Grapefruit	0.8 gram	0 gram	9.6 gr	38 kcal
Cloudberry	0.8 gram	0.9 gram	7.4 gr	40 kcal
Kubis, merah,	0.8 gram	0.2 gram	5.1 gr	26 kcal
Timun	0.8 gram	0.1 gram	2.5 gram	14 kcal
Sup	0.8 gram	1 C	4.1 gr	29 kcal
Sup bit dingin	0.8 gram	0.2 gram	6.1 gr	30 kcal
acar	0.8 gram	0.1 gram	1.7 gram	13 kcal
Sup sauerkraut	0.8 gram	1 C	1.5 gram	19 kcal
Warna merah tua	0.7 gram	0.6 gram	14.5 gr	72 kcal
Buah ara segar	0.7 gram	0.2 gram	12 gr	54 kcal
Jeruk bali	0.7 gram	0.2 gram	6.5 gr	35 kcal
Gooseberry	0.7 gram	0.2 gram	9.1 gr	45 kcal
Cranberries	0.7 gram	0.5 gram	8.2 gr	46 kcal
feijoa	0.7 gram	0.4 gram	15.2 gram	61 kcal
Rhubarb (sayuran hijau)	0.7 gram	0.1 gram	2.5 gram	16 kcal
Selai dari jeruk keprok	0.7 gram	0.2 gram	75.9 gram	294 kcal
Quince	0.6 gram	0.5 gram	9.6 gr	48 kcal
anggur	0.6 gram	0.6 gram	15.4 gram	72 kcal
Kismis merah	0.6 gram	0.2 gram	7.7 gr	43 kcal
Semangka	0.6 gram	0.1 gram	5.8 gram	27 kcal
Melon	0.6 gram	0.3 gram	7.4 gr	35 kcal
Timun Jepang	0.6 gram	0.3 gram	4.6 gr	24 kcal
Labu diasinkan	0.6 gram	0.1 gram	8.9 gr	42 kalori
Selai rasberi	0.6 gram	0.2 gram	70.4 gr	273 kcal
Selai blackcurrant	0.6 gram	0.1 gram	72.9 gram	284 kcal
Haluskan apel	0.6 gram	0.2 gram	19 gr	82 kalori
Kesemak	0.5 gram	0.4 gram	15.3 gr	67 kcal
Kismis putih	0.5 gram	0.2 gram	8 gr	42 kalori
Pepaya	0.5 gram	0.3 gram	10.8 gram	43 kcal
Cranberi	0.5 gram	0.2 gram	3.7 gr	28 kcal
Selai buah persik	0.5 gram	0 gram	66.8 gram	258 kcal
Selai aprikot	0.5 gram	0 gram	71.6 gr	276 kcal
Pir	0.4 gram	0.3 gram	10.3 gram	47 kcal
Apel	0.4 gram	0.4 gram	9.8 gr	47 kcal
nanas	0.4 gram	0.2 gram	11.5 gram	52 kcal
Lima belas jam	0.4 gram	0.2 gram	70.6 gr	273 kcal
Selai chokeberry	0.4 gram	0 gram	74.8 gr	387 kcal
Selai dari buah plum	0.4 gram	0.3 gram	74.2 gram	288 kcal
Selai apel	0.4 gram	0.3 gram	68.2 gram	265 kcal
Selai apel	0.4 gram	0 gram	65 gram	250 kcal
selai stroberi	0.3 gram	0.1 gram	74 oz	285 kcal
Selai dari buah pir	0.3 gram	0.2 gram	70.8 gram	273 kcal
Prem	0.2 gram	0.1 gram	7.9 gr	34 kcal

Sebelumnya Post: Serat dalam makanan (tabel)

Next Post: Biotin dalam makanan (tabel)

Tinggalkan Balasan