Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 18 kKal | 1684 kKal | 1.1% | 6.1% | 9356 gram |
| Protein | 0.95 gram | 76 gram | 1.3% | 7.2% | 8000 gram |
| Lemak | 0.11 gram | 56 gram | 0.2% | 1.1% | 50909 gram |
| Karbohidrat | 3.31 gram | 219 gram | 1.5% | 8.3% | 6616 gram |
| Serat makanan | 0.7 gram | 20 gram | 3.5% | 19.4% | 2857 gram |
| air | 94.34 gram | 2273 gram | 4.2% | 23.3% | 2409 gram |
| Abu | 0.6 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 gram |
| beta karoten | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 gram |
| Lycopene | 3041 μg | ~ | |||
| Lutein + Zeaksantin | 94 μg | ~ | |||
| Vitamin B1, tiamin | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 gram |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 gram |
| Vitamin B5, pantotenik | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 gram |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 22.2% | 2532 gram |
| Vitamin B9, folat | 13 μg | 400 μg | 3.3% | 18.3% | 3077 gram |
| Vitamin C, askorbat | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 gram |
| Vitamin E, tokoferol alfa, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 gram |
| beta Tokoferol | 0.01 mg | ~ | |||
| Gamma Tokoferol | 0.21 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokuinon | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 gram |
| Vitamin PP, TIDAK | 0.532 mg | 20 mg | 2.7% | 15% | 3759 gram |
| macronutrients | |||||
| Kalium, K. | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 gram |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 gram |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 gram |
| Natrium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 gram |
| Belerang, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 gram |
| Fosfor, P. | 28 mg | 800 mg | 3.5% | 19.4% | 2857 gram |
| Trace Elements | |||||
| Besi, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 gram |
| Mangan, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 gram |
| Tembaga, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 gram |
| Seng, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 2.49 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 1.18 gram | ~ | |||
| fruktosa | 1.31 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.026 gram | ~ | |||
| valin | 0.027 gram | ~ | |||
| Histidin * | 0.016 gram | ~ | |||
| Isoleusin | 0.026 gram | ~ | |||
| leusin | 0.039 gram | ~ | |||
| lisin | 0.039 gram | ~ | |||
| metionin | 0.009 gram | ~ | |||
| threonine | 0.027 gram | ~ | |||
| triptofan | 0.008 gram | ~ | |||
| fenilalanin | 0.028 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.03 gram | ~ | |||
| Asam aspartat | 0.148 gram | ~ | |||
| glisin | 0.026 gram | ~ | |||
| Asam glutamat | 0.393 gram | ~ | |||
| Prolin | 0.02 gram | ~ | |||
| serin | 0.028 gram | ~ | |||
| tirosin | 0.018 gram | ~ | |||
| Sistein | 0.014 gram | ~ | |||
| Sterol | |||||
| Fitosterol | 9 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.015 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.011 gram | ~ | |||
| 18: 0 Stearin | 0.004 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.016 gram | min. 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.016 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.044 gram | dari 11.2 ke 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleat | 0.042 gram | ~ | |||
| 18: 3 Linolenat | 0.002 gram | ~ | |||
| Asam lemak omega-3 | 0.002 gram | dari 0.9 ke 3.7 | 0.2% | 1.1% | |
| Asam lemak omega-6 | 0.042 gram | dari 4.7 ke 16.8 | 0.9% | 5% |
Nilai energinya 18 kkal.
- cangkir = 240 g (43.2 kKal)
- 0,5 cangkir = 120 g (21.6 kKal)
- Penyajian NLEA = 121 g (21.8 kKal)
Tomat (tomat) dimasak dengan garam kaya vitamin dan mineral seperti: vitamin C - 25,3%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 18 kkal, komposisi kimia, nilai gizi, vitamin, mineral, khasiat Tomat (tomat) dimasak dengan garam, kalori, nutrisi, khasiat yang bermanfaat Tomat (tomat) dimasak dengan garam