Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 200 kKal | 1684 kKal | 11.9% | 6% | 842 gram |
| Protein | 0.3 gram | 76 gram | 0.4% | 0.2% | 25333 gram |
| Lemak | 20 gram | 56 gram | 35.7% | 17.9% | 280 gram |
| Karbohidrat | 6.5 gram | 219 gram | 3% | 1.5% | 3369 gram |
| Serat makanan | 0.2 gram | 20 gram | 1% | 0.5% | 10000 gram |
| air | 70 gram | 2273 gram | 3.1% | 1.6% | 3247 gram |
| Abu | 3 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 gram |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 gram |
| Vitamin B4, kolin | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 gram |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 gram |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.4% | 13333 gram |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 gram |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 gram |
| Vitamin E, tokoferol alfa, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 gram |
| Vitamin K, filokuinon | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 gram |
| Vitamin PP, TIDAK | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 gram |
| macronutrients | |||||
| Kalium, K. | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 gram |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 gram |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 gram |
| Natrium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 gram |
| Belerang, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 gram |
| Fosfor, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 gram |
| Trace Elements | |||||
| Besi, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 gram |
| Mangan, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 gram |
| Tembaga, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 gram |
| Selenium, Jika | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 1.94 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.88 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.02 gram | ~ | |||
| 16: 0 Palmitik | 2.06 gram | ~ | |||
| 18: 0 Stearin | 0.76 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 4.66 gram | min. 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleat | 0.04 gram | ~ | |||
| 18:1 Olein (omega-9) | 4.56 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.04 gram | ~ | |||
| Asam lemak tak jenuh ganda | 11.58 gram | dari 11.2 ke 20.6 | 100% | 50% | |
| 18: 2 Linoleat | 10.2 gram | ~ | |||
| 18: 3 Linolenat | 1.36 gram | ~ | |||
| Asam lemak omega-3 | 1.36 gram | dari 0.9 ke 3.7 | 100% | 50% | |
| Asam lemak omega-6 | 10.2 gram | dari 4.7 ke 16.8 | 100% | 50% |
Nilai energinya 200 kkal.
- cangkir = 216 g (432 kKal)
- sdm = 14 g (28 kKal)
Tags: kandungan kalori 200 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna saus salad Italia, rendah kalori, kalori, nutrisi, sifat bermanfaat saus salad Italia, rendah kalori