Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 166 kKal | 1684 kKal | 9.9% | 6% | 1014 gram |
| Protein | 15.95 gram | 76 gram | 21% | 12.7% | 476 gram |
| Lemak | 10.8 gram | 56 gram | 19.3% | 11.6% | 519 gram |
| Karbohidrat | 0.2 gram | 219 gram | 0.1% | 0.1% | 109500 gram |
| air | 72.65 gram | 2273 gram | 3.2% | 1.9% | 3129 gram |
| Abu | 0.4 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 gram |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 gram |
| Vitamin B5, pantotenik | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 gram |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 gram |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 gram |
| Vitamin PP, TIDAK | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 gram |
| macronutrients | |||||
| Kalium, K. | 40 mg | 2500 mg | 1.6% | 1% | 6250 gram |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 gram |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 gram |
| Natrium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 gram |
| Belerang, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 gram |
| Fosfor, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 gram |
| Trace Elements | |||||
| Besi, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 gram |
| Mangan, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 gram |
| Tembaga, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 gram |
| Selenium, Jika | 4.4 μg | 55 μg | 8% | 4.8% | 1250 gram |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 gram |
| Asam Amino Esensial | |||||
| Arginin * | 1.276 gram | ~ | |||
| valin | 0.638 gram | ~ | |||
| Histidin * | 0.191 gram | ~ | |||
| Isoleusin | 0.365 gram | ~ | |||
| leusin | 0.875 gram | ~ | |||
| lisin | 0.732 gram | ~ | |||
| metionin | 0.128 gram | ~ | |||
| threonine | 0.477 gram | ~ | |||
| triptofan | 0.031 gram | ~ | |||
| fenilalanin | 0.51 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 1.531 gram | ~ | |||
| Asam aspartat | 1.179 gram | ~ | |||
| glisin | 3.142 gram | ~ | |||
| Asam glutamat | 2.008 gram | ~ | |||
| Prolin | 1.914 gram | ~ | |||
| serin | 0.684 gram | ~ | |||
| tirosin | 0.319 gram | ~ | |||
| Sistein | 0.142 gram | ~ | |||
| Sterol | |||||
| Kolesterol | 90 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.86 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.01 gram | ~ | |||
| 14: 0 Keajaiban | 0.14 gram | ~ | |||
| 16: 0 Palmitik | 2.42 gram | ~ | |||
| 18: 0 Stearin | 1.29 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 4.91 gram | min. 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleat | 0.31 gram | ~ | |||
| 18:1 Olein (omega-9) | 4.6 gram | ~ | |||
| Asam lemak tak jenuh ganda | 1.15 gram | dari 11.2 ke 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleat | 1.01 gram | ~ | |||
| 18: 3 Linolenat | 0.09 gram | ~ | |||
| 20: 4 Arakhidonis | 0.05 gram | ~ | |||
| Asam lemak omega-3 | 0.09 gram | dari 0.9 ke 3.7 | 10% | 6% | |
| Asam lemak omega-6 | 1.06 gram | dari 4.7 ke 16.8 | 22.6% | 13.6% |
Nilai energinya 166 kkal.
- unit, dimasak (hasil dari 1 lb daging mentah) = 422 гр (700.5 кКал)
- kuping (hasil setelah masak) = 111 (184.3 ал)
Tags: kandungan kalori 166 kkal, komposisi kimia, nilai gizi, vitamin, mineral, kegunaan kuping babi, rebus dengan api kecil, kalori, nutrisi, khasiat kuping babi, rebus dengan api kecil