Bahan resep "Borscht saya»:
- 1000 gram kubis
- 300g kentang
- 750g daging sapi
- 300 gr bawang bombay
- 300 gram wortel
- 700 gram bit
- 4000ml air
Nilai gizi hidangan "My Borsch" (per 100 gram):
Kalori: 33.2 kkal.
Tupai: 2.5 gr.
Lemak: 1.3 gr.
Karbohidrat: 2.8 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep "My Borscht»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| Kubis putih | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| kentang | 300 gram | 300 | 6 | 1.2 | 48.3 | 228 |
| daging sapi | 750 gram | 750 | 141.75 | 93 | 0 | 1402.5 |
| bawang | 300 gram | 300 | 4.2 | 0 | 31.2 | 141 |
| wortel | 300 gram | 300 | 3.9 | 0.3 | 20.7 | 96 |
| bit | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| air | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Total | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 melayani | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 gram | 100 | 2.5 | 1.3 | 2.8 | 33.2 |