Bahan resep "Solyanka olya»:
- daging sapi 200g
- jamur opyata300g
- wortel 80g
- luk200g
- kubis 900g
- minyak zaitun 20g
- sol10g
Nilai gizi hidangan "Solyanka Olya" (per 100 gram):
Kalori: 56.6 kkal.
Tupai: 3.8 gr.
Lemak: 2.9 gr.
Karbohidrat: 4.1 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep "Solyanka Olya»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| daging sapi | 200 gram | 200 | 37.8 | 24.8 | 0 | 374 |
| embun madu segar | 300 gram | 300 | 6.6 | 3.6 | 1.5 | 51 |
| wortel | 80 gram | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| bawang | 200 gram | 200 | 2.8 | 0 | 20.8 | 94 |
| Kubis putih | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| minyak zaitun | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| garam | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Total | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 melayani | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 gram | 100 | 3.8 | 2.9 | 4.1 | 56.6 |