Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 13 kKal | 1684 kKal | 0.8% | 6.2% | 12954 gram |
| Protein | 0.6 gram | 76 gram | 0.8% | 6.2% | 12667 gram |
| Lemak | 0.02 gram | 56 gram | 280000 gram | ||
| Karbohidrat | 1.9 gram | 219 gram | 0.9% | 6.9% | 11526 gram |
| Serat makanan | 1.2 gram | 20 gram | 6% | 46.2% | 1667 gram |
| air | 95.32 gram | 2273 gram | 4.2% | 32.3% | 2385 gram |
| Abu | 0.96 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 gram |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 gram |
| Vitamin B5, pantotenik | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 gram |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 gram |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 7.7% | 10000 gram |
| Vitamin C, askorbat | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 gram |
| Vitamin PP, TIDAK | 0.39 mg | 20 mg | 2% | 15.4% | 5128 gram |
| macronutrients | |||||
| Kalium, K. | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 gram |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 gram |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 gram |
| Natrium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 gram |
| Belerang, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 gram |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 gram |
| Trace Elements | |||||
| Besi, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 gram |
| Mangan, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 gram |
| Tembaga, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 gram |
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 gram |
| Seng, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.014 gram | ~ | |||
| valin | 0.026 gram | ~ | |||
| Histidin * | 0.004 gram | ~ | |||
| Isoleusin | 0.032 gram | ~ | |||
| leusin | 0.035 gram | ~ | |||
| lisin | 0.02 gram | ~ | |||
| metionin | 0.004 gram | ~ | |||
| threonine | 0.017 gram | ~ | |||
| triptofan | 0.003 gram | ~ | |||
| fenilalanin | 0.014 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.002 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.009 gram | dari 11.2 ke 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleat | 0.009 gram | ~ | |||
| Asam lemak omega-6 | 0.009 gram | dari 4.7 ke 16.8 | 0.2% | 1.5% |
Nilai energinya 13 kkal.
- cangkir (1 ″ kubus) = 146 g (19 kKal)
Tags: kandungan kalori 13 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna untuk labu Labu (labu botol, zucchini Vietnam), direbus, dengan garam, kalori, nutrisi, sifat bermanfaat Labu labu (labu botol, zucchini Vietnam), rebus, dengan garam