Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 88 kKal | 1684 kKal | 5.2% | 5.9% | 1914 gram |
| Protein | 3.02 gram | 76 gram | 4% | 4.5% | 2517 gram |
| Lemak | 0.77 gram | 56 gram | 1.4% | 1.6% | 7273 gram |
| Karbohidrat | 17.83 gram | 219 gram | 8.1% | 9.2% | 1228 gram |
| Serat makanan | 2.9 gram | 20 gram | 14.5% | 16.5% | 690 gram |
| air | 75 gram | 2273 gram | 3.3% | 3.8% | 3031 gram |
| Abu | 0.48 gram | ~ | |||
| vitamin | |||||
| beta karoten | 0.001 mg | 5 mg | 500000 gram | ||
| Lutein + Zeaksantin | 35 μg | ~ | |||
| Vitamin B1, tiamin | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 gram |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 gram |
| Vitamin B5, pantotenik | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 gram |
| Vitamin B6, piridoksin | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 gram |
| Vitamin B9, folat | 36 μg | 400 μg | 9% | 10.2% | 1111 gram |
| Vitamin C, askorbat | 6.3 mg | 90 mg | 7% | 8% | 1429 gram |
| Vitamin K, filokuinon | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 gram |
| Vitamin PP, TIDAK | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 gram |
| macronutrients | |||||
| Kalium, K. | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 gram |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 gram |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 gram |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 gram |
| Belerang, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 gram |
| Fosfor, P. | 70 mg | 800 mg | 8.8% | 10% | 1143 gram |
| Trace Elements | |||||
| Besi, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 gram |
| Mangan, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 gram |
| Tembaga, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 gram |
| Selenium, Jika | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 gram |
| Fluor, F. | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 gram |
| Seng, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 9.09 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.35 gram | ~ | |||
| laktosa | 0.03 gram | ~ | |||
| sukrosa | 8.5 gram | ~ | |||
| fruktosa | 0.2 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.123 gram | ~ | |||
| valin | 0.173 gram | ~ | |||
| Histidin * | 0.083 gram | ~ | |||
| Isoleusin | 0.121 gram | ~ | |||
| leusin | 0.326 gram | ~ | |||
| lisin | 0.128 gram | ~ | |||
| metionin | 0.063 gram | ~ | |||
| threonine | 0.121 gram | ~ | |||
| triptofan | 0.021 gram | ~ | |||
| fenilalanin | 0.141 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.276 gram | ~ | |||
| Asam aspartat | 0.229 gram | ~ | |||
| glisin | 0.119 gram | ~ | |||
| Asam glutamat | 0.596 gram | ~ | |||
| Prolin | 0.274 gram | ~ | |||
| serin | 0.143 gram | ~ | |||
| tirosin | 0.115 gram | ~ | |||
| Sistein | 0.025 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.184 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.159 gram | ~ | |||
| 18: 0 Stearin | 0.022 gram | ~ | |||
| 20: 0 Arakhinik | 0.004 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.182 gram | min. 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.342 gram | dari 11.2 ke 20.6 | 3.1% | 3.5% | |
| 18: 2 Linoleat | 0.329 gram | ~ | |||
| 18: 3 Linolenat | 0.014 gram | ~ | |||
| Asam lemak omega-3 | 0.014 gram | dari 0.9 ke 3.7 | 1.6% | 1.8% | |
| Asam lemak omega-6 | 0.329 gram | dari 4.7 ke 16.8 | 7% | 8% |
Nilai energinya 88 kkal.
- 0,5 cangkir = 82 g (72.2 kKal)
- paket (10 oz) = 284 g (249.9 kKal)
Tags: kandungan kalori 88 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Jagung gula putih, beku, biji-bijian potong segar, kalori, nutrisi, sifat bermanfaat Jagung gula putih, beku, biji-bijian potong segar