Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 31 kKal | 1684 kKal | 1.8% | 5.8% | 5432 gram |
| Protein | 0.64 gram | 76 gram | 0.8% | 2.6% | 11875 gram |
| Lemak | 0.57 gram | 56 gram | 1% | 3.2% | 9825 gram |
| Karbohidrat | 5.41 gram | 219 gram | 2.5% | 8.1% | 4048 gram |
| Serat makanan | 1.5 gram | 20 gram | 7.5% | 24.2% | 1333 gram |
| air | 91.6 gram | 2273 gram | 4% | 12.9% | 2481 gram |
| Abu | 0.28 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 gram |
| alfa Karoten | 16 μg | ~ | |||
| beta karoten | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 gram |
| Vitamin B1, tiamin | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 gram |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 gram |
| Vitamin B4, kolin | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 gram |
| Vitamin B5, pantotenik | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 gram |
| Vitamin B6, piridoksin | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 gram |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 9.7% | 3333 gram |
| Vitamin C, askorbat | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 gram |
| Vitamin E, tokoferol alfa, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 gram |
| Vitamin K, filokuinon | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 gram |
| Vitamin PP, TIDAK | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 gram |
| macronutrients | |||||
| Kalium, K. | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 gram |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 gram |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.7% | 3333 gram |
| Natrium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 gram |
| Belerang, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 gram |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 4.8% | 6667 gram |
| Trace Elements | |||||
| Besi, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 gram |
| Mangan, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 gram |
| Tembaga, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 gram |
| Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 gram |
| Seng, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 2.76 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.033 gram | ~ | |||
| valin | 0.026 gram | ~ | |||
| Histidin * | 0.011 gram | ~ | |||
| Isoleusin | 0.024 gram | ~ | |||
| leusin | 0.034 gram | ~ | |||
| lisin | 0.022 gram | ~ | |||
| metionin | 0.007 gram | ~ | |||
| threonine | 0.018 gram | ~ | |||
| triptofan | 0.009 gram | ~ | |||
| fenilalanin | 0.024 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.025 gram | ~ | |||
| Asam aspartat | 0.064 gram | ~ | |||
| glisin | 0.022 gram | ~ | |||
| Asam glutamat | 0.105 gram | ~ | |||
| Prolin | 0.021 gram | ~ | |||
| serin | 0.024 gram | ~ | |||
| tirosin | 0.02 gram | ~ | |||
| Sistein | 0.005 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.117 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.002 gram | ~ | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.101 gram | ~ | |||
| 18: 0 Stearin | 0.011 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.042 gram | min. 16.8 г | 0.3% | 1% | |
| 16: 1 Palmitoleat | 0.002 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.039 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.239 gram | dari 11.2 ke 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleat | 0.09 gram | ~ | |||
| 18: 3 Linolenat | 0.149 gram | ~ | |||
| Asam lemak omega-3 | 0.149 gram | dari 0.9 ke 3.7 | 16.6% | 53.5% | |
| Asam lemak omega-6 | 0.09 gram | dari 4.7 ke 16.8 | 1.9% | 6.1% |
Nilai energinya 31 kkal.
- cangkir, kubus = 101 g (31.3 kKal)
Tags: kandungan kalori 31 kkal, komposisi kimia, nilai gizi, vitamin, mineral, yang berguna untuk Spaghetti Labu (pasta zucchini), kalori, zat gizi, khasiat yang bermanfaat Spaghetti labu (pasta zucchini)