Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 27 kKal | 1684 kKal | 1.6% | 5.9% | 6237 gram |
| Protein | 0.66 gram | 76 gram | 0.9% | 3.3% | 11515 gram |
| Lemak | 0.26 gram | 56 gram | 0.5% | 1.9% | 21538 gram |
| Karbohidrat | 5.06 gram | 219 gram | 2.3% | 8.5% | 4328 gram |
| Serat makanan | 1.4 gram | 20 gram | 7% | 25.9% | 1429 gram |
| air | 92.3 gram | 2273 gram | 4.1% | 15.2% | 2463 gram |
| Abu | 0.32 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 gram |
| alfa Karoten | 15 μg | ~ | |||
| beta karoten | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 gram |
| Vitamin B1, tiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 gram |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 gram |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 gram |
| Vitamin B5, pantotenik | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 gram |
| Vitamin B6, piridoksin | 0.099 mg | 2 mg | 5% | 18.5% | 2020 gram |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 7.4% | 5000 gram |
| Vitamin C, askorbat | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 gram |
| Vitamin E, tokoferol alfa, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 gram |
| Vitamin K, filokuinon | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 gram |
| Vitamin PP, TIDAK | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 gram |
| macronutrients | |||||
| Kalium, K. | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 gram |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 gram |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 gram |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 gram |
| Belerang, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 gram |
| Fosfor, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 gram |
| Trace Elements | |||||
| Besi, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 gram |
| Mangan, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 gram |
| Tembaga, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 gram |
| Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 gram |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 2.53 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.033 gram | ~ | |||
| valin | 0.026 gram | ~ | |||
| Histidin * | 0.011 gram | ~ | |||
| Isoleusin | 0.024 gram | ~ | |||
| leusin | 0.034 gram | ~ | |||
| lisin | 0.022 gram | ~ | |||
| metionin | 0.007 gram | ~ | |||
| threonine | 0.018 gram | ~ | |||
| triptofan | 0.009 gram | ~ | |||
| fenilalanin | 0.024 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.025 gram | ~ | |||
| Asam aspartat | 0.064 gram | ~ | |||
| glisin | 0.022 gram | ~ | |||
| Asam glutamat | 0.105 gram | ~ | |||
| Prolin | 0.021 gram | ~ | |||
| serin | 0.024 gram | ~ | |||
| tirosin | 0.02 gram | ~ | |||
| Sistein | 0.005 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.062 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.053 gram | ~ | |||
| 18: 0 Stearin | 0.006 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.022 gram | min. 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.018 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.126 gram | dari 11.2 ke 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleat | 0.047 gram | ~ | |||
| 18: 3 Linolenat | 0.078 gram | ~ | |||
| Asam lemak omega-3 | 0.078 gram | dari 0.9 ke 3.7 | 8.7% | 32.2% | |
| Asam lemak omega-6 | 0.047 gram | dari 4.7 ke 16.8 | 1% | 3.7% |
Nilai energinya 27 kkal.
- cangkir = 155 g (41.9 kKal)
Tags: kandungan kalori 27 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna untuk Spaghetti labu (pasta zucchini), direbus atau dipanggang, tanpa garam, kalori, nutrisi, khasiat labu Spaghetti (pasta zucchini), direbus atau dipanggang, tanpa garam