Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 22 kKal | 1684 kKal | 1.3% | 5.9% | 7655 gram |
| Protein | 0.71 gram | 76 gram | 0.9% | 4.1% | 10704 gram |
| Lemak | 0.08 gram | 56 gram | 0.1% | 0.5% | 70000 gram |
| Karbohidrat | 3.06 gram | 219 gram | 1.4% | 6.4% | 7157 gram |
| Serat makanan | 2 gram | 20 gram | 10% | 45.5% | 1000 gram |
| air | 93.6 gram | 2273 gram | 4.1% | 18.6% | 2428 gram |
| Abu | 0.55 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 gram |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 gram |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 gram |
| Vitamin B5, pantotenik | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 gram |
| Vitamin B6, piridoksin | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 gram |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 10.5% | 4444 gram |
| Vitamin C, askorbat | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 gram |
| Vitamin E, tokoferol alfa, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 gram |
| Vitamin K, filokuinon | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 gram |
| Vitamin PP, TIDAK | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 gram |
| macronutrients | |||||
| Kalium, K. | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 gram |
| Kalsium, Ca | 33 mg | 1000 mg | 3.3% | 15% | 3030 gram |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 gram |
| Natrium, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 gram |
| Belerang, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 gram |
| Fosfor, P. | 26 mg | 800 mg | 3.3% | 15% | 3077 gram |
| Trace Elements | |||||
| Besi, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 gram |
| Mangan, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 gram |
| Tembaga, Cu | 2 μg | 1000 μg | 0.2% | 0.9% | 50000 gram |
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 gram |
| Seng, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 2.99 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.019 gram | ~ | |||
| valin | 0.023 gram | ~ | |||
| Histidin * | 0.011 gram | ~ | |||
| Isoleusin | 0.029 gram | ~ | |||
| leusin | 0.026 gram | ~ | |||
| lisin | 0.028 gram | ~ | |||
| metionin | 0.009 gram | ~ | |||
| threonine | 0.02 gram | ~ | |||
| triptofan | 0.007 gram | ~ | |||
| fenilalanin | 0.014 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.027 gram | ~ | |||
| Asam aspartat | 0.05 gram | ~ | |||
| glisin | 0.019 gram | ~ | |||
| Asam glutamat | 0.102 gram | ~ | |||
| Prolin | 0.021 gram | ~ | |||
| serin | 0.023 gram | ~ | |||
| tirosin | 0.011 gram | ~ | |||
| Sistein | 0.004 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.008 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.008 gram | ~ | |||
| 18: 0 Stearin | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.042 gram | dari 11.2 ke 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleat | 0.009 gram | ~ | |||
| 18: 3 Linolenat | 0.032 gram | ~ | |||
| Asam lemak omega-3 | 0.032 gram | dari 0.9 ke 3.7 | 3.6% | 16.4% | |
| Asam lemak omega-6 | 0.009 gram | dari 4.7 ke 16.8 | 0.2% | 0.9% |
Nilai energinya 22 kkal.
- cangkir, kubus = 156 g (34.3 kKal)
- cangkir, tumbuk = 230 g (50.6 kKal)
Lobak, rebus, tanpa garam kaya vitamin dan mineral seperti: vitamin C - 12,9%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 22 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Lobak, direbus, tanpa garam, kalori, nutrisi, khasiat bermanfaat Lobak, direbus, tanpa garam