Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 16 kKal | 1684 kKal | 1% | 6.3% | 10525 gram |
| Protein | 1.21 gram | 76 gram | 1.6% | 10% | 6281 gram |
| Lemak | 0.18 gram | 56 gram | 0.3% | 1.9% | 31111 gram |
| Karbohidrat | 2.25 gram | 219 gram | 1% | 6.3% | 9733 gram |
| Serat makanan | 1.1 gram | 20 gram | 5.5% | 34.4% | 1818 gram |
| air | 94.64 gram | 2273 gram | 4.2% | 26.3% | 2402 gram |
| Abu | 0.62 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.9% | 9000 gram |
| beta karoten | 0.12 mg | 5 mg | 2.4% | 15% | 4167 gram |
| Lutein + Zeaksantin | 2125 μg | ~ | |||
| Vitamin B1, tiamin | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 gram |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 gram |
| Vitamin B4, kolin | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 gram |
| Vitamin B5, pantotenik | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 gram |
| Vitamin B6, piridoksin | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 gram |
| Vitamin B9, folat | 29 μg | 400 μg | 7.3% | 45.6% | 1379 gram |
| Vitamin C, askorbat | 17 mg | 90 mg | 18.9% | 118.1% | 529 gram |
| Vitamin E, tokoferol alfa, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 gram |
| Vitamin K, filokuinon | 3 μg | 120 μg | 2.5% | 15.6% | 4000 gram |
| Vitamin PP, TIDAK | 0.487 mg | 20 mg | 2.4% | 15% | 4107 gram |
| macronutrients | |||||
| Kalium, K. | 262 mg | 2500 mg | 10.5% | 65.6% | 954 gram |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 gram |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 gram |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 gram |
| Belerang, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 gram |
| Fosfor, P. | 38 mg | 800 mg | 4.8% | 30% | 2105 gram |
| Trace Elements | |||||
| Besi, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 gram |
| Mangan, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 gram |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | 1961 gram |
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 gram |
| Seng, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 2.2 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.75 gram | ~ | |||
| sukrosa | 0.03 gram | ~ | |||
| fruktosa | 0.95 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.05 gram | ~ | |||
| valin | 0.053 gram | ~ | |||
| Histidin * | 0.025 gram | ~ | |||
| Isoleusin | 0.042 gram | ~ | |||
| leusin | 0.069 gram | ~ | |||
| lisin | 0.065 gram | ~ | |||
| metionin | 0.017 gram | ~ | |||
| threonine | 0.028 gram | ~ | |||
| triptofan | 0.011 gram | ~ | |||
| fenilalanin | 0.041 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.062 gram | ~ | |||
| Asam aspartat | 0.144 gram | ~ | |||
| glisin | 0.044 gram | ~ | |||
| Asam glutamat | 0.126 gram | ~ | |||
| Prolin | 0.037 gram | ~ | |||
| serin | 0.048 gram | ~ | |||
| tirosin | 0.031 gram | ~ | |||
| Sistein | 0.012 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.044 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.038 gram | ~ | |||
| 18: 0 Stearin | 0.004 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.016 gram | min. 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.014 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.089 gram | dari 11.2 ke 20.6 | 0.8% | 5% | |
| 18: 2 Linoleat | 0.033 gram | ~ | |||
| 18: 3 Linolenat | 0.056 gram | ~ | |||
| Asam lemak omega-3 | 0.056 gram | dari 0.9 ke 3.7 | 6.2% | 38.8% | |
| Asam lemak omega-6 | 0.033 gram | dari 4.7 ke 16.8 | 0.7% | 4.4% |
Nilai energinya 16 kkal.
- besar = 323 gr (51.7 kkal)
- sedang = 196 g (31.4 kkal)
- kecil = 118 g (18.9 kkal)
- irisan = 9.9 g (1.6 kKal)
- cangkir, diiris = 113 g (18.1 kKal)
Zucchini, semua varietas kaya vitamin dan mineral seperti: vitamin C - 18,9%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 16 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Zucchini, semua varietas, kalori, nutrisi, sifat bermanfaat Zucchini, semua varietas