Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 56 kKal | 1684 kKal | 3.3% | 5.9% | 3007 gram |
| Protein | 0.28 gram | 76 gram | 0.4% | 0.7% | 27143 gram |
| Lemak | 0.42 gram | 56 gram | 0.8% | 1.4% | 13333 gram |
| Karbohidrat | 11.61 gram | 219 gram | 5.3% | 9.5% | 1886 gram |
| Serat makanan | 2.8 gram | 20 gram | 14% | 25% | 714 gram |
| air | 84.63 gram | 2273 gram | 3.7% | 6.6% | 2686 gram |
| Abu | 0.26 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 gram |
| beta karoten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 gram |
| beta Kriptoxantin | 13 μg | ~ | |||
| Lutein + Zeaksantin | 21 μg | ~ | |||
| Vitamin B1, tiamin | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 gram |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 gram |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 gram |
| Vitamin B5, pantotenik | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 gram |
| Vitamin B6, piridoksin | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 gram |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.5% | 40000 gram |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 gram |
| Vitamin E, tokoferol alfa, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 gram |
| Vitamin K, filokuinon | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 gram |
| Vitamin PP, TIDAK | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 gram |
| macronutrients | |||||
| Kalium, K. | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 gram |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 gram |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 gram |
| Belerang, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 gram |
| Fosfor, P. | 8 mg | 800 mg | 1% | 1.8% | 10000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 gram |
| Mangan, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 gram |
| Tembaga, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 gram |
| Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 11.61 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.009 gram | ~ | |||
| valin | 0.013 gram | ~ | |||
| Histidin * | 0.004 gram | ~ | |||
| Isoleusin | 0.011 gram | ~ | |||
| leusin | 0.017 gram | ~ | |||
| lisin | 0.018 gram | ~ | |||
| metionin | 0.003 gram | ~ | |||
| threonine | 0.01 gram | ~ | |||
| triptofan | 0.003 gram | ~ | |||
| fenilalanin | 0.008 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.01 gram | ~ | |||
| Asam aspartat | 0.049 gram | ~ | |||
| glisin | 0.011 gram | ~ | |||
| Asam glutamat | 0.029 gram | ~ | |||
| Prolin | 0.01 gram | ~ | |||
| serin | 0.011 gram | ~ | |||
| tirosin | 0.005 gram | ~ | |||
| Sistein | 0.004 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.068 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.056 gram | ~ | |||
| 18: 0 Stearin | 0.009 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.017 gram | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.016 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.122 gram | dari 11.2 ke 20.6 | 1.1% | 2% | |
| 18: 2 Linoleat | 0.101 gram | ~ | |||
| 18: 3 Linolenat | 0.021 gram | ~ | |||
| Asam lemak omega-3 | 0.021 gram | dari 0.9 ke 3.7 | 2.3% | 4.1% | |
| Asam lemak omega-6 | 0.101 gram | dari 4.7 ke 16.8 | 2.1% | 3.8% |
Nilai energinya 56 kkal.
- irisan cangkir = 170 g (95.2 kKal)
Tags: kandungan kalori 56 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa manfaat apel yang dimasak dengan microwave tanpa kulit, kalori, nutrisi, khasiat apel tanpa kulit yang bermanfaat, dimasak dalam microwave