Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 53 kKal | 1684 kKal | 3.1% | 5.8% | 3177 gram |
| Protein | 0.26 gram | 76 gram | 0.3% | 0.6% | 29231 gram |
| Lemak | 0.36 gram | 56 gram | 0.6% | 1.1% | 15556 gram |
| Karbohidrat | 11.24 gram | 219 gram | 5.1% | 9.6% | 1948 gram |
| Serat makanan | 2.4 gram | 20 gram | 12% | 22.6% | 833 gram |
| air | 85.47 gram | 2273 gram | 3.8% | 7.2% | 2659 gram |
| Abu | 0.28 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 gram |
| beta karoten | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 gram |
| beta Kriptoxantin | 14 μg | ~ | |||
| Lutein + Zeaksantin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 gram |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 gram |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 gram |
| Vitamin B5, pantotenik | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 gram |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 gram |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 gram |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 gram |
| Vitamin E, tokoferol alfa, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 gram |
| Vitamin K, filokuinon | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 gram |
| Vitamin PP, TIDAK | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 gram |
| macronutrients | |||||
| Kalium, K. | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 gram |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 gram |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 gram |
| Belerang, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 gram |
| Fosfor, P. | 8 mg | 800 mg | 1% | 1.9% | 10000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 gram |
| Mangan, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 gram |
| Tembaga, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 gram |
| Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 11.01 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.058 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.048 gram | ~ | |||
| 18: 0 Stearin | 0.007 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.014 gram | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.014 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.104 gram | dari 11.2 ke 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleat | 0.086 gram | ~ | |||
| 18: 3 Linolenat | 0.018 gram | ~ | |||
| Asam lemak omega-3 | 0.018 gram | dari 0.9 ke 3.7 | 2% | 3.8% | |
| Asam lemak omega-6 | 0.086 gram | dari 4.7 ke 16.8 | 1.8% | 3.4% |
Nilai energinya 53 kkal.
- irisan cangkir = 171 g (90.6 kKal)
Tags: kandungan kalori 53 kkal, komposisi kimia, nilai gizi, vitamin, mineral, yang bermanfaat Apel tanpa kulit, direbus, kalori, nutrisi, khasiat bermanfaat Apel tanpa kulit, direbus