Komposisi kimia lengkap kacang polong per 100 g

Vitamin B1 (tiamin)

0,686-0,904 mg

Vitamin B2 (riboflavin)

0,152-0,206 mg

Vitamin B5 (asam pantotenat)

2,00 mg

Vitamin B6 (pyridoxine)

0,05-0,103 mg

Vitamin B9 (asam folat)

17,8-56,4 µg

Vitamin B12 (sianokobalamin)

0,0 μg

Vitamin C (asam askorbat)

1,0-1,4 mg

Vitamin E (alfa tokoferol)

0,09 mg

Beta tokoferol

0,0 mg

Gamma tokoferol

2,09 mg

Delta tokoferol

0,09 mg

Vitamin D (cholecalciferol)

0,0 μg

Vitamin B3 (PP, asam nikotinat)

2,4-2,7 mg

Vitamin K

81,0 μg

Vitamin B7 (Biotin)

0,5 μg

Beta-karoten

11,0-89,0 µg

alfa karoten

1,25 μg

Lutein + Zeaksantin

74,0 μg

Beta-kriptosantin

0,0 μg

Lycopene

0,0 μg

Vitamin B4 (kolin)

95,5 mg

Metilmetioninsulfonium (vitamin U)

0,0 mg

Betaine trimetilglisin

10,3 mg

kalium

968,0-1550,0 mg

Kalsium

13,2-115,0 mg

Silikon

83,0 mg

Magnesium

18,7-115,0 mg

Sodium

3,1-61,0 mg

Belerang

190,0 mg

Fosfor

323,0-498,0 mg

Klorin

137,0 mg

Aluminium

1180,0 μg

Lives

670,0 μg

Brom

15,0 μg

Vanadium

150,0 μg

germanium

2,2 μg

Perangkat keras

4,6-6,8 mg

Yodium

0,150-0,700 µg

Kobalt

13,1 μg

Lithium

3,1 μg

Mangan

810,0-1750,0 µg

Tembaga

530,0-850,0 µg

Molibdenum

84,2 μg

* Arsenik

0,5 μg

Nikel

120,0-358,0 µg

Memimpin

16,2 μg

Rubidium

11,6 μg

* Memimpin

1,5-1,9 µg

Selenium

13,1 μg

* Stronsium

80,0 μg

Thallium

0,01 μg

titanium

181,0 μg

Ftor

30,0 μg

Chrome

9,0 μg

seng

3100,0-4900,0 µg

zirkonium

11,2 μg

Kandungan protein total

24,55 gram

Kandungan asam amino esensial

7,48-8,82 g

Kandungan asam amino non esensial

12,21-14,65 g

valin

1,160-1,200 g

Gistidin

0,490-0,600 g

Isoleusin

0,920-1,010 g

leusin

1,400-1,760 g

lisin

1,500-1,770 g

metionin

0,170-0,250 g

threonine

0,740-0,820 g

triptofan

0,180-0,280 g

fenilalanin

0,920-1,130 g

alanin

0,920-1,080 g

arginine

2,000-2,190 g

Asam aspartat

2,500-2,900 g

glisin

0,850-1,090 g

Asam glutamat

3,300-4,200 g

Prolin

0,880-1,010 g

serin

1,080-1,100 g

tirosin

0,530-0,710 g

sistin

0,150-0,370 g

Kandungan lemak total

1,16 gram

Kandungan asam lemak tak jenuh

0,737 gram

Kandungan asam lemak tak jenuh omega-3

0,084 gram

Kandungan asam lemak tak jenuh omega-6

0,411 gram

Kandungan asam lemak jenuh

0,161 gram

Palmitoleat C 16:1 (omega-7)

0,0 gram

Oleat С 18:1 (omega-9)

0,232 gram

Linoleat C 18:2 (omega-6)

0,411 gram

Linolenat С 18:3 (omega-3)

0,084 gram

Stearidon C 18:4 (omega-3)

0,0 gram

Gadoleik C 20:1 (omega-11)

0,010 gram

Arakidon C 20:4 (omega-6)

0,0 gram

Eicosapentaenoic С 20:5 (omega-3)

0,0 gram

Erukova S 22:1 (omega-9)

0,0 gram

Klupanodone С 22:5 (omega-3)

0,0 gram

Dokosaheksaenoik С 22:6 (omega-3)

0,0 gram

Nervonova C 24:1 (omega-9)

0,0 gram

Laurik 12:0

0,003 gram

Mirististik S 14:0

0,002 gram

Pentadekanoik 15:0

0,0 gram

Palmitik С 16:0

0,125 gram

Stearat C 18:0

0,031 gram

Arachinova S 20:0

0,0 gram

Begenova S 22:0

0,0 gram

Lignoserik С 24:0

0,0 gram

Jumlah fitosterol

135,0 mg

Kolesterol

1,0-14,5 mg

Betasitosterol

50,0-72,0 mg

Stigmasterol

8,8-9,2 mg

Delta-5-Avenasterol

14,6 mg

Kolesterol

0,0 mg

Kandungan karbohidrat total

49,5-60,37 g

Mono – dan disakarida

4,6-8,0 g

Glukosa

2,1 gram

fruktosa

2,5 gram

galaktosa

0,0 gram

sukrosa

2,37 gram

laktosa

0,0 gram

Pati

39,40 gram

Maltosa

0,0 gram

Serat

25,5 gram

Pektin

0,6 gram

Jumlah purin

70,0 mg