Bahan resep "Piring-piring»:
- Kentang 300g
- kubis 150g
- jelai mutiara 200g
- Markov 100
- bawang bombay 50 gram
- garam 30g
- air 2L
- daging ayam 200 gram.
Nilai gizi hidangan "Hidangan" (per 100 gram):
Kalori: 31.5 kkal.
Tupai: 1.4 gr.
Lemak: 0.4 gr.
Karbohidrat: 6 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep "Hidangan"»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| kentang | 300 gram | 300 | 6 | 1.2 | 48.3 | 228 |
| Kubis putih | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| bubur mutiara rapuh | 200 gram | 200 | 6.2 | 0.8 | 46 | 212 |
| wortel | pcs 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| bawang | 50 gram | 50 | 0.7 | 0 | 5.2 | 23.5 |
| garam | 30 gram | 30 | 0 | 0 | 0 | 0 |
| air | 2 l | 2000 | 0 | 0 | 0 | 0 |
| ayam | 200 gram | 200 | 32 | 28 | 0 | 380 |
| Total | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 melayani | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 gram | 100 | 1.4 | 0.4 | 6 | 31.5 |