Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 71 kKal | 1684 kKal | 4.2% | 5.9% | 2372 gram |
| Protein | 2.54 gram | 76 gram | 3.3% | 4.6% | 2992 gram |
| Lemak | 1.52 gram | 56 gram | 2.7% | 3.8% | 3684 gram |
| Karbohidrat | 10.3 gram | 219 gram | 4.7% | 6.6% | 2126 gram |
| Serat makanan | 1.7 gram | 20 gram | 8.5% | 12% | 1176 gram |
| air | 83.61 gram | 2273 gram | 3.7% | 5.2% | 2719 gram |
| Abu | 0.34 gram | ~ | |||
| vitamin | |||||
| Lutein + Zeaksantin | 180 μg | ~ | |||
| Vitamin B1, tiamin | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 gram |
| Vitamin B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 gram |
| Vitamin B4, kolin | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 gram |
| Vitamin B5, pantotenik | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 gram |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 gram |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.1% | 6667 gram |
| Vitamin E, tokoferol alfa, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 gram |
| beta Tokoferol | 0.01 mg | ~ | |||
| Gamma Tokoferol | 0.03 mg | ~ | |||
| Vitamin K, filokuinon | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 gram |
| Vitamin PP, TIDAK | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 gram |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 gram |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 gram |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 gram |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 gram |
| Belerang, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 gram |
| Fosfor, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 gram |
| Trace Elements | |||||
| Besi, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 gram |
| Mangan, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 gram |
| Tembaga, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 gram |
| Selenium, Jika | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 gram |
| Fluor, F. | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 gram |
| Seng, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 11.6 gram | ~ | |||
| Mono- dan disakarida (gula) | 0.27 gram | maks 100 г | |||
| galaktosa | 0.02 gram | ~ | |||
| sukrosa | 0.25 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.167 gram | ~ | |||
| valin | 0.16 gram | ~ | |||
| Histidin * | 0.054 gram | ~ | |||
| Isoleusin | 0.116 gram | ~ | |||
| leusin | 0.216 gram | ~ | |||
| lisin | 0.135 gram | ~ | |||
| metionin | 0.046 gram | ~ | |||
| threonine | 0.096 gram | ~ | |||
| triptofan | 0.04 gram | ~ | |||
| fenilalanin | 0.142 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.124 gram | ~ | |||
| Asam aspartat | 0.302 gram | ~ | |||
| glisin | 0.147 gram | ~ | |||
| Asam glutamat | 0.623 gram | ~ | |||
| Prolin | 0.096 gram | ~ | |||
| serin | 0.151 gram | ~ | |||
| tirosin | 0.101 gram | ~ | |||
| Sistein | 0.097 gram | ~ | |||
| Asam lemak | |||||
| Transgender | 0.001 gram | maks 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.31 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.005 gram | ~ | |||
| 16: 0 Palmitik | 0.28 gram | ~ | |||
| 17: 0 Margarin | 0.001 gram | ~ | |||
| 18: 0 Stearin | 0.021 gram | ~ | |||
| 20: 0 Arakhinik | 0.002 gram | ~ | |||
| 22:0 | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.435 gram | min. 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleat | 0.003 gram | ~ | |||
| 16: 1 cis | 0.003 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.422 gram | ~ | |||
| 18: 1 cis | 0.422 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.01 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.559 gram | dari 11.2 ke 20.6 | 5% | 7% | |
| 18: 2 Linoleat | 0.541 gram | ~ | |||
| 18: 2 isomer campuran | 0.001 gram | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.54 gram | ~ | |||
| 18: 3 Linolenat | 0.018 gram | ~ | |||
| 18: 3 Omega-3, alfa linolenat | 0.018 gram | ~ | |||
| Asam lemak omega-3 | 0.018 gram | dari 0.9 ke 3.7 | 2% | 2.8% | |
| Asam lemak omega-6 | 0.54 gram | dari 4.7 ke 16.8 | 11.5% | 16.2% |
Nilai energinya 71 kkal.
- cangkir = 234 g (166.1 kKal)
- sdm = 14.6 g (10.4 kKal)
- 0,75 cangkir = 175 g (124.3 kKal)
Oatmeal cair, dimasak dengan air, tanpa garam kaya vitamin dan mineral seperti: mangan - 29%
- Mangan berpartisipasi dalam pembentukan tulang dan jaringan ikat, merupakan bagian dari enzim yang terlibat dalam metabolisme asam amino, karbohidrat, katekolamin; penting untuk sintesis kolesterol dan nukleotida. Konsumsi yang tidak mencukupi disertai dengan perlambatan pertumbuhan, gangguan pada sistem reproduksi, peningkatan kerapuhan jaringan tulang, gangguan metabolisme karbohidrat dan lipid.
Tags: kandungan kalori 71 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Bubur oatmeal, dimasak dalam air, tanpa garam, kalori, nutrisi, khasiat yang bermanfaat Bubur oatmeal, dimasak dalam air, tanpa garam