Bahan resep "sandwich PP»:
- 1 potong roti gandum
- 5 gr keju cottage
- 5 gram alpukat
- 5 gram mentimun
- 5 gram selada
- telur 1 buah
Nilai gizi hidangan "sandwich PP" (per 100 gram):
Kalori: 171.5 kkal.
Tupai: 10.8 gr.
Lemak: 9.5 gr.
Karbohidrat: 9.9 gr.
Jumlah porsi: 1Bahan dan kandungan kalori dari resep "sandwich PP"»
| Produk | Mengukur | Berat, gr | Putih, gr | Gendut, g | Sudut, gr | Kal, kkal |
| roti 8 sereal | 1 sepupu | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Keju krim Almette | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| alpukat | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| timun | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salad | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| telur ayam | Sepotong 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 melayani | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 gram | 100 | 10.8 | 9.5 | 9.9 | 171.5 |