Konten
- MAKANAN TINGGI dalam VITAMIN B9:
- Lihat daftar produk lengkap
- Kandungan vitamin B9 dalam produk susu dan produk telur:
- Vitamin B9 dalam daging, ikan dan makanan laut:
- Vitamin B9 dalam sereal, produk sereal dan kacang-kacangan:
- Vitamin B9 dalam kacang-kacangan dan biji-bijian:
- Vitamin B9 dalam buah-buahan, sayuran, buah-buahan kering:
- Vitamin B9 dalam jamur:
Tabel tersebut diadopsi dengan rata-rata kebutuhan harian akan vitamin B9 adalah 400 mcg. Kolom “Persen kebutuhan harian” menunjukkan berapa persen dari 100 gram produk tersebut memenuhi kebutuhan harian manusia akan vitamin B9 (asam folat).
MAKANAN TINGGI dalam VITAMIN B9:
| Nama produk | Vitamin B9 100 gram | Persentase kebutuhan harian |
| Kacang tanah | 240 mcg | 60% |
| Biji bunga matahari (sunflower seeds) | 227 µg | 57% |
| Kedelai (biji-bijian) | 200 mcg | 50% |
| Jamur putih, dikeringkan | 140 mcg | 35% |
| Biji pohon ek, dikeringkan | 115 mcg | 29% |
| Peterseli (hijau) | 110 mcg | 28% |
| Hati ikan kod (makanan kaleng) | 110 mcg | 28% |
| Wijen | 97 mcg | 24% |
| Kacang (biji-bijian) | 90 mcg | 23% |
| Lentil (biji-bijian) | 90 mcg | 23% |
| Alpukat | 89 mcg | 22% |
| Selada (hijau) | 80 mcg | 20% |
| Bayam (sayuran hijau) | 80 mcg | 20% |
| Kubis | 79 mcg | 20% |
| Dedak gandum | 79 mcg | 20% |
| Buah kenari | 77 mcg | 19% |
| Basil (hijau) | 68 mcg | 17% |
| hazelnut | 68 mcg | 17% |
| Brokoli | 63 TIK | 16% |
| Ketumbar (hijau) | 62 mcg | 16% |
| Keju "Camembert" | 62 mcg | 16% |
| Tepung gandum gandum utuh | 55 mcg | 14% |
| Rye (biji-bijian) | 55 mcg | 14% |
| Tepung soba | 54 mcg | 14% |
| Lada manis (Bulgaria) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Butiran hitam kaviar | 51 mcg | 13% |
| Kacang pistasi | 51 mcg | 13% |
| Kaviar merah kaviar | 50 mcg | 13% |
| Tepung gandum hitam | 50 mcg | 13% |
| Roti gandum | 50 mcg | 13% |
| Selada (sayuran hijau) | 48 mcg | 12% |
| Jagung manis | 46 mcg | 12% |
| Gandum (biji-bijian, kualitas keras) | 46 mcg | 12% |
| Mangga | 43 mcg | 11% |
| Menir gandum | 40 mg | 10% |
| Menir hulled millet (dipoles) | 40 mg | 10% |
| Kacang almond | 40 mg | 10% |
| Wallpaper Tepung | 40 mg | 10% |
| Keju 2% | 40 mg | 10% |
| Curd 5% | 40 mg | 10% |
| Dadih | 40 mg | 10% |
| Barley (biji-bijian) | 40 mg | 10% |
Lihat daftar produk lengkap
| Keju "Roquefort" 50% | 39 mcg | 10% |
| Tepung terigu grade 2 | 38.4 µg | 10% |
| Warna merah tua | 38 mcg | 10% |
| jamur tiram | 38 mcg | 10% |
| Gandum (biji-bijian, varietas lunak) | 37.5 mcg | 9% |
| Kacang (polong-polongan) | 36 mg | 9% |
| Tepung terigu 1 grade | 35.5 µg | 9% |
| Tepung gandum berbiji | 35 µg | 9% |
| Beras (biji-bijian) | 35 µg | 9% |
| Keju 18% (tebal) | 35 µg | 9% |
| Keju cottage 9% (tebal) | 35 µg | 9% |
| kacang pinus | 34 mcg | 9% |
| Soba (tidak digiling) | 32 mcg | 8% |
| Menir gandum | 32 mcg | 8% |
| Keju feta | 32 mcg | 8% |
| Kubis Brussel | 31 mcg | 8% |
| Jeruk | 30 µg | 8% |
| Susu bubuk 25% | 30 µg | 8% |
| jus jeruk | 30 µg | 8% |
| Roti gandum (tepung wholemeal) | 30 µg | 8% |
| Kacamata | 29 mcg | 7% |
| Roti Borodino | 29 mcg | 7% |
| Roti Riga | 29 mcg | 7% |
| Soba (biji-bijian) | 28 mcg | 7% |
| Tepung | 27.1 mcg | 7% |
| Daun dandelion (sayuran hijau) | 27 mcg | 7% |
| Oat (biji-bijian) | 27 mcg | 7% |
| Dill (hijau) | 27 mcg | 7% |
| Roti gandum (tepung kelas 1) | 27 mcg | 7% |
| Susu skim | 26 mcg | 7% |
| jamur | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| kacang mete | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Salmon Atlantik (salmon) | 25 mcg | 6% |
| Lobak | 25 mcg | 6% |
| Stroberi | 24 µg | 6% |
| Beras Belanda | 24 µg | 6% |
| Kol kembang | 23 mcg | 6% |
| Semolina | 23 mcg | 6% |
| Keju "Rusia" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Serpihan gandum "Hercules" | 23 mcg | 6% |
| Roti gandum (terbuat dari tepung V / s) | 22.5 mcg | 6% |
| Kuning telur | 22.4 mcg | 6% |
| Kubis | 22 mcg | 6% |
| Melon | 21 mcg | 5% |
| Frambos | 21 mcg | 5% |
| Seledri (hijau) | 21 mcg | 5% |
| Keju Gouda | 21 mcg | 5% |
| pisang | 20 mg | 5% |
| Kacang hijau (segar) | 20 mg | 5% |
| Makaroni dari tepung terigu 1 grade | 20 mg | 5% |
| Pasta dari tepung V / s | 20 mg | 5% |
| Tepung oat (oatmeal) | 20 mg | 5% |
| Bubur jagung | 19 µg | 5% |
| Beras | 19 µg | 5% |
| sudak | 19 µg | 5% |
| Terong | 18.5 µg | 5% |
| Kubis savoy | 18.5 µg | 5% |
| Bawang hijau (pena) | 18 mcg | 5% |
| Lemak ikan haring | 18 mcg | 5% |
Kandungan vitamin B9 dalam produk susu dan produk telur:
| Nama produk | Vitamin B9 100 gram | Persentase kebutuhan harian |
| Kuning telur | 22.4 mcg | 6% |
| 1% yoghurt | 7.8 µg | 2% |
| Kefir 2.5% | 7.8 µg | 2% |
| Kefir 3.2% | 7.8 µg | 2% |
| Kefir rendah lemak | 7.8 µg | 2% |
| Massa dadih adalah 16.5% lemak | 5 µg | 1% |
| Susu 1,5% | 5 µg | 1% |
| Susu 2,5% | 5 µg | 1% |
| Susu 3.2% | 5 µg | 1% |
| Susu 3,5% | 5 µg | 1% |
| Susu bubuk 25% | 30 µg | 8% |
| Susu skim | 26 mcg | 7% |
| Es krim sundae | 5 µg | 1% |
| Yogurt 2.5% dari | 7.4 µg | 2% |
| Krim 10% | 10 µg | 3% |
| Krim 20% | 7.5 mcg | 2% |
| Krim 25% | 2.2 mcg | 1% |
| Krim 8% | 10 µg | 3% |
| Bubuk krim 42% | 5 µg | 1% |
| Krim asam 20% | 8.5 mcg | 2% |
| Krim asam 30% | 8.5 mcg | 2% |
| Keju "Gollandskiy" 45% | 11 mcg | 3% |
| Keju "Camembert" | 62 mcg | 16% |
| Keju parmesan | 7 mcg | 2% |
| Keju "Roquefort" 50% | 39 mcg | 10% |
| Keju "Rusia" 50% | 23 mcg | 6% |
| Keju feta | 32 mcg | 8% |
| Keju cheddar 50% | 16 mg | 4% |
| Keju Swiss 50% | 10 µg | 3% |
| Keju Gouda | 21 mcg | 5% |
| Keju "Rusia" | 14 mcg | 4% |
| Keju 18% (tebal) | 35 µg | 9% |
| Keju 2% | 40 mg | 10% |
| Curd 5% | 40 mg | 10% |
| Keju cottage 9% (tebal) | 35 µg | 9% |
| Dadih | 40 mg | 10% |
| Bubuk telur | 8 mcg | 2% |
| Telur ayam | 7 mcg | 2% |
| Telur puyuh | 5.6 µg | 1% |
Vitamin B9 dalam daging, ikan dan makanan laut:
| Nama produk | Vitamin B9 100 gram | Persentase kebutuhan harian |
| Ikan salmon | 7 mcg | 2% |
| Kaviar merah kaviar | 50 mcg | 13% |
| Butiran hitam kaviar | 51 mcg | 13% |
| Cumi-cumi | 11 mcg | 3% |
| Menggelepar | 6 mcg | 2% |
| Sahabat karib | 15.1 µg | 4% |
| Shrimp | 13 mcg | 3% |
| Salmon Atlantik (salmon) | 25 mcg | 6% |
| Pollock | 5 µg | 1% |
| Capelin | 17 mcg | 4% |
| Daging (domba) | 5.1 µg | 1% |
| Daging sapi) | 8.4 µg | 2% |
| Daging (Turki) | 9.6 µg | 2% |
| Daging (ayam) | 4.3 mcg | 1% |
| Daging (lemak babi) | 3.1 mcg | 1% |
| Daging (daging babi) | 4.1 mcg | 1% |
| Daging (ayam broiler) | 3.3 mcg | 1% |
| Kerapu | 7.1 µg | 2% |
| Hati ikan kod (makanan kaleng) | 110 mcg | 28% |
| Lemak ikan haring | 18 mcg | 5% |
| Ikan haring ramping | 10 µg | 3% |
| Ikan kembung | 9 mcg | 2% |
| Ikan kembung | 10 µg | 3% |
| sudak | 19 µg | 5% |
| Ikan kod | 11 mcg | 3% |
| Tuna | 6 mcg | 2% |
| Sprat dalam minyak (kalengan) | 15.5 µg | 4% |
| Tombak | 8.8 mcg | 2% |
Vitamin B9 dalam sereal, produk sereal dan kacang-kacangan:
| Nama produk | Vitamin B9 100 gram | Persentase kebutuhan harian |
| Kacang polong (dikupas) | 16 mg | 4% |
| Kacang hijau (segar) | 20 mg | 5% |
| Soba (biji-bijian) | 28 mcg | 7% |
| Bubur soba (dari sereal, tidak digiling) | 11 mcg | 3% |
| Soba (tidak digiling) | 32 mcg | 8% |
| Bubur jagung | 19 µg | 5% |
| Semolina | 23 mcg | 6% |
| Kacamata | 29 mcg | 7% |
| Beras Belanda | 24 µg | 6% |
| Menir gandum | 40 mg | 10% |
| Menir hulled millet (dipoles) | 40 mg | 10% |
| Beras | 19 µg | 5% |
| Menir gandum | 32 mcg | 8% |
| Jagung manis | 46 mcg | 12% |
| Makaroni dari tepung terigu 1 grade | 20 mg | 5% |
| Pasta dari tepung V / s | 20 mg | 5% |
| Tepung soba | 54 mcg | 14% |
| Tepung oat (oatmeal) | 20 mg | 5% |
| Tepung terigu 1 grade | 35.5 µg | 9% |
| Tepung terigu grade 2 | 38.4 µg | 10% |
| Tepung | 27.1 mcg | 7% |
| Wallpaper Tepung | 40 mg | 10% |
| Tepung gandum hitam | 50 mcg | 13% |
| Tepung gandum gandum utuh | 55 mcg | 14% |
| Tepung gandum berbiji | 35 µg | 9% |
| Oat (biji-bijian) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Dedak gandum | 79 mcg | 20% |
| Gandum (biji-bijian, varietas lunak) | 37.5 mcg | 9% |
| Gandum (biji-bijian, kualitas keras) | 46 mcg | 12% |
| Beras (biji-bijian) | 35 µg | 9% |
| Rye (biji-bijian) | 55 mcg | 14% |
| Kedelai (biji-bijian) | 200 mcg | 50% |
| Kacang (biji-bijian) | 90 mcg | 23% |
| Kacang (polong-polongan) | 36 mg | 9% |
| Roti Borodino | 29 mcg | 7% |
| Roti gandum (tepung kelas 1) | 27 mcg | 7% |
| Roti gandum (terbuat dari tepung V / s) | 22.5 mcg | 6% |
| Roti gandum (tepung wholemeal) | 30 µg | 8% |
| Roti Riga | 29 mcg | 7% |
| Roti gandum | 50 mcg | 13% |
| Serpihan gandum "Hercules" | 23 mcg | 6% |
| Lentil (biji-bijian) | 90 mcg | 23% |
| Barley (biji-bijian) | 40 mg | 10% |
Vitamin B9 dalam kacang-kacangan dan biji-bijian:
| Nama produk | Vitamin B9 100 gram | Persentase kebutuhan harian |
| Kacang tanah | 240 mcg | 60% |
| Buah kenari | 77 mcg | 19% |
| Biji pohon ek, dikeringkan | 115 mcg | 29% |
| kacang pinus | 34 mcg | 9% |
| kacang mete | 25 mcg | 6% |
| Wijen | 97 mcg | 24% |
| Kacang almond | 40 mg | 10% |
| Biji bunga matahari (sunflower seeds) | 227 µg | 57% |
| Kacang pistasi | 51 mcg | 13% |
| hazelnut | 68 mcg | 17% |
Vitamin B9 dalam buah-buahan, sayuran, buah-buahan kering:
| Nama produk | Vitamin B9 100 gram | Persentase kebutuhan harian |
| Aprikot | 9 mcg | 2% |
| Alpukat | 89 mcg | 22% |
| Quince | 3 mg | 1% |
| Jeruk | 30 µg | 8% |
| Semangka | 3 mg | 1% |
| Basil (hijau) | 68 mcg | 17% |
| Terong | 18.5 µg | 5% |
| pisang | 20 mg | 5% |
| Rutabaga | 5 µg | 1% |
| anggur | 4 mcg | 1% |
| Ceri | 4 mcg | 1% |
| bluberi | 6 mcg | 2% |
| Warna merah tua | 38 mcg | 10% |
| Jeruk bali | 12 mcg | 3% |
| Pir | 7 mcg | 2% |
| Melon | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| Stroberi | 24 µg | 6% |
| Chamaenerion angustifolium (hijau) | 112 mcg | 28% |
| Akar jahe) | 11 mcg | 3% |
| Timun Jepang | 14 mcg | 4% |
| Kubis | 22 mcg | 6% |
| Brokoli | 63 TIK | 16% |
| Kubis Brussel | 31 mcg | 8% |
| Kubis, merah, | 17 mcg | 4% |
| Kubis | 79 mcg | 20% |
| Kubis savoy | 18.5 µg | 5% |
| Kol kembang | 23 mcg | 6% |
| Kentang | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Ketumbar (hijau) | 62 mcg | 16% |
| Selada (hijau) | 80 mcg | 20% |
| Gooseberry | 6 mcg | 2% |
| jeruk nipis | 11 mcg | 3% |
| Daun dandelion (sayuran hijau) | 27 mcg | 7% |
| Burdock (akar) | 23 mcg | 6% |
| Bawang hijau (pena) | 18 mcg | 5% |
| Bawang | 9 mcg | 2% |
| Frambos | 21 mcg | 5% |
| Mangga | 43 mcg | 11% |
| Jeruk keprok | 16 mg | 4% |
| Pigweed putih (hijau) | 30 µg | 8% |
| Wortel | 9 mcg | 2% |
| nectarine | 5 µg | 1% |
| Timun | 4 mcg | 1% |
| Lada manis (Bulgaria) | 53 mcg | 13% |
| Persik | 4 mcg | 1% |
| Peterseli (hijau) | 110 mcg | 28% |
| Tomat (tomat) | 11 mcg | 3% |
| Rhubarb (sayuran hijau) | 15 µg | 4% |
| Lobak | 25 mcg | 6% |
| Selada (sayuran hijau) | 48 mcg | 12% |
| Bit | 13 mcg | 3% |
| Seledri (hijau) | 21 mcg | 5% |
| Akar seledri) | 8 mcg | 2% |
| Menguras | 5 µg | 1% |
| Kismis putih | 8 mcg | 2% |
| Kismis merah | 8 mcg | 2% |
| Labu kuning | 14 mcg | 4% |
| Dill (hijau) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Kesemak | 8 mcg | 2% |
| Plum | 4 mcg | 1% |
| Bawang putih | 3 mg | 1% |
| Bayam (sayuran hijau) | 80 mcg | 20% |
| Apel | 3 mg | 1% |
Vitamin B9 dalam jamur:
| Nama produk | Vitamin B9 100 gram | Persentase kebutuhan harian |
| jamur tiram | 38 mcg | 10% |
| Jamur morel | 9 mcg | 2% |
| Jamur putih | 17 mcg | 4% |
| Jamur putih, dikeringkan | 140 mcg | 35% |
| jamur | 25 mcg | 6% |
| Jamur shitake | 13 mcg | 3% |