Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 66 kKal | 1684 kKal | 3.9% | 5.9% | 2552 gram |
| Protein | 0.44 gram | 76 gram | 0.6% | 0.9% | 17273 gram |
| Lemak | 0.1 gram | 56 gram | 0.2% | 0.3% | 56000 gram |
| Karbohidrat | 12.69 gram | 219 gram | 5.8% | 8.8% | 1726 gram |
| Serat makanan | 3.1 gram | 20 gram | 15.5% | 23.5% | 645 gram |
| air | 83.31 gram | 2273 gram | 3.7% | 5.6% | 2728 gram |
| Abu | 0.37 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 gram |
| beta karoten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 gram |
| beta Kriptoxantin | 1 μg | ~ | |||
| Lutein + Zeaksantin | 46 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 gram |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 gram |
| Vitamin B4, kolin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 gram |
| Vitamin B5, pantotenik | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 gram |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 2% | 7692 gram |
| Vitamin C, askorbat | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 gram |
| Vitamin E, tokoferol alfa, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 gram |
| Vitamin K, filokuinon | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 gram |
| Vitamin PP, TIDAK | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 gram |
| macronutrients | |||||
| Kalium, K. | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 gram |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 gram |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 gram |
| Belerang, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 gram |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 gram |
| Trace Elements | |||||
| Besi, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 gram |
| Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 gram |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 gram |
| Seng, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 9.73 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 3.33 gram | ~ | |||
| sukrosa | 0.33 gram | ~ | |||
| fruktosa | 6.06 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.012 gram | ~ | |||
| valin | 0.02 gram | ~ | |||
| Histidin * | 0.002 gram | ~ | |||
| Isoleusin | 0.013 gram | ~ | |||
| leusin | 0.022 gram | ~ | |||
| lisin | 0.02 gram | ~ | |||
| metionin | 0.003 gram | ~ | |||
| threonine | 0.014 gram | ~ | |||
| triptofan | 0.002 gram | ~ | |||
| fenilalanin | 0.013 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.016 gram | ~ | |||
| Asam aspartat | 0.124 gram | ~ | |||
| glisin | 0.015 gram | ~ | |||
| Asam glutamat | 0.036 gram | ~ | |||
| Prolin | 0.025 gram | ~ | |||
| serin | 0.018 gram | ~ | |||
| tirosin | 0.002 gram | ~ | |||
| Sistein | 0.002 gram | ~ |
Nilai energinya 66 kkal.
Tags: kandungan kalori 66 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Anjou pir hijau, kalori, nutrisi, sifat bermanfaat Anjou pir hijau