Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 58 kKal | 1684 kKal | 3.4% | 5.9% | 2903 gram |
| Protein | 0.44 gram | 76 gram | 0.6% | 1% | 17273 gram |
| Lemak | 0.19 gram | 56 gram | 0.3% | 0.5% | 29474 gram |
| Karbohidrat | 10.81 gram | 219 gram | 4.9% | 8.4% | 2026 gram |
| Serat makanan | 2.8 gram | 20 gram | 14% | 24.1% | 714 gram |
| air | 85.46 gram | 2273 gram | 3.8% | 6.6% | 2660 gram |
| Abu | 0.29 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1% | 18000 gram |
| beta karoten | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 gram |
| beta Kriptoxantin | 2 μg | ~ | |||
| Lutein + Zeaksantin | 64 μg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 gram |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 gram |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 gram |
| Vitamin B5, pantotenik | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 gram |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 gram |
| Vitamin E, tokoferol alfa, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 gram |
| Vitamin K, filokuinon | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 gram |
| Vitamin PP, TIDAK | 0.126 mg | 20 mg | 0.6% | 1% | 15873 gram |
| macronutrients | |||||
| Kalium, K. | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 gram |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 gram |
| Belerang, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 gram |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 gram |
| Trace Elements | |||||
| Besi, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 gram |
| Mangan, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 gram |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 gram |
| Selenium, Jika | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.05 gram | ~ | |||
| Mono- dan disakarida (gula) | 9.59 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 2.66 gram | ~ | |||
| sukrosa | 1.93 gram | ~ | |||
| fruktosa | 5 gram | ~ |
Nilai energinya 58 kkal.
Tags: kandungan kalori 58 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa guna Apel Granny Smith, kalori, nutrisi, khasiat Apel Granny Smith