Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 59 kKal | 1684 kKal | 3.5% | 5.9% | 2854 gram |
| Protein | 0.27 gram | 76 gram | 0.4% | 0.7% | 28148 gram |
| Lemak | 0.2 gram | 56 gram | 0.4% | 0.7% | 28000 gram |
| Karbohidrat | 11.76 gram | 219 gram | 5.4% | 9.2% | 1862 gram |
| Serat makanan | 2.3 gram | 20 gram | 11.5% | 19.5% | 870 gram |
| air | 85.33 gram | 2273 gram | 3.8% | 6.4% | 2664 gram |
| Abu | 0.14 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 gram |
| beta karoten | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 gram |
| beta Kriptoxantin | 12 μg | ~ | |||
| Lutein + Zeaksantin | 31 μg | ~ | |||
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 gram |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 gram |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 gram |
| Vitamin B5, pantotenik | 0.051 mg | 5 mg | 1% | 1.7% | 9804 gram |
| Vitamin B6, piridoksin | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 gram |
| Vitamin E, tokoferol alfa, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 gram |
| Vitamin K, filokuinon | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 gram |
| Vitamin PP, TIDAK | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 gram |
| macronutrients | |||||
| Kalium, K. | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 gram |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 1% | 16667 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 gram |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 gram |
| Belerang, S | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 gram |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 gram |
| Trace Elements | |||||
| Besi, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 gram |
| Mangan, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 gram |
| Tembaga, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 gram |
| Seng, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.05 gram | ~ | |||
| Mono- dan disakarida (gula) | 10.48 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 2.71 gram | ~ | |||
| sukrosa | 1.86 gram | ~ | |||
| fruktosa | 5.9 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.006 gram | ~ | |||
| valin | 0.012 gram | ~ | |||
| Histidin * | 0.005 gram | ~ | |||
| Isoleusin | 0.006 gram | ~ | |||
| leusin | 0.013 gram | ~ | |||
| lisin | 0.013 gram | ~ | |||
| metionin | 0.001 gram | ~ | |||
| threonine | 0.006 gram | ~ | |||
| triptofan | 0.001 gram | ~ | |||
| fenilalanin | 0.007 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.012 gram | ~ | |||
| Asam aspartat | 0.073 gram | ~ | |||
| glisin | 0.009 gram | ~ | |||
| Asam glutamat | 0.026 gram | ~ | |||
| Prolin | 0.006 gram | ~ | |||
| serin | 0.011 gram | ~ | |||
| tirosin | 0.001 gram | ~ | |||
| Sistein | 0.001 gram | ~ |
Nilai energinya 59 kkal.
Tags: kandungan kalori 59 kkal, komposisi kimia, nilai gizi, vitamin, mineral, khasiat Apel Merah Lezat, kalori, zat gizi, khasiat Apel Merah Lezat