Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 67 kKal | 1684 kKal | 4% | 6% | 2513 gram |
| Protein | 0.18 gram | 76 gram | 0.2% | 0.3% | 42222 gram |
| Lemak | 0.43 gram | 56 gram | 0.8% | 1.2% | 13023 gram |
| Karbohidrat | 14.84 gram | 219 gram | 6.8% | 10.1% | 1476 gram |
| Serat makanan | 2 gram | 20 gram | 10% | 14.9% | 1000 gram |
| air | 82.28 gram | 2273 gram | 3.6% | 5.4% | 2763 gram |
| Abu | 0.27 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 gram |
| beta karoten | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 gram |
| beta Kriptoxantin | 18 μg | ~ | |||
| Lutein + Zeaksantin | 18 μg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 gram |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 gram |
| Vitamin B4, kolin | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 gram |
| Vitamin B5, pantotenik | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 gram |
| Vitamin B6, piridoksin | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 gram |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 gram |
| Vitamin E, tokoferol alfa, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 gram |
| Vitamin K, filokuinon | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 gram |
| Vitamin PP, TIDAK | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 gram |
| macronutrients | |||||
| Kalium, K. | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 gram |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 gram |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 gram |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 gram |
| Belerang, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 gram |
| Fosfor, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 gram |
| Trace Elements | |||||
| Besi, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 gram |
| Mangan, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 gram |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 gram |
| Selenium, Jika | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 gram |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 14.84 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.006 gram | ~ | |||
| valin | 0.008 gram | ~ | |||
| Histidin * | 0.003 gram | ~ | |||
| Isoleusin | 0.007 gram | ~ | |||
| leusin | 0.011 gram | ~ | |||
| lisin | 0.011 gram | ~ | |||
| metionin | 0.002 gram | ~ | |||
| threonine | 0.007 gram | ~ | |||
| triptofan | 0.002 gram | ~ | |||
| fenilalanin | 0.005 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.007 gram | ~ | |||
| Asam aspartat | 0.032 gram | ~ | |||
| glisin | 0.007 gram | ~ | |||
| Asam glutamat | 0.019 gram | ~ | |||
| Prolin | 0.006 gram | ~ | |||
| serin | 0.007 gram | ~ | |||
| tirosin | 0.003 gram | ~ | |||
| Sistein | 0.002 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.07 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.058 gram | ~ | |||
| 18: 0 Stearin | 0.009 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.017 gram | min. 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.016 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.126 gram | dari 11.2 ke 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleat | 0.104 gram | ~ | |||
| 18: 3 Linolenat | 0.022 gram | ~ | |||
| Asam lemak omega-3 | 0.022 gram | dari 0.9 ke 3.7 | 2.4% | 3.6% | |
| Asam lemak omega-6 | 0.104 gram | dari 4.7 ke 16.8 | 2.2% | 3.3% |
Nilai energinya 67 kkal.
- irisan cangkir = 204 g (136.7 kKal)
Tags: kandungan kalori 67 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Irisan apel, kalengan, manis, produk kering tanpa rendaman, dipanaskan, kalori, nutrisi, sifat bermanfaat Irisan apel, kalengan, manis, produk kering tanpa rendaman, dipanaskan kembali