Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 63 kKal | 1684 kKal | 3.7% | 5.9% | 2673 gram |
| Protein | 0.37 gram | 76 gram | 0.5% | 0.8% | 20541 gram |
| Lemak | 0.1 gram | 56 gram | 0.2% | 0.3% | 56000 gram |
| Karbohidrat | 15.38 gram | 219 gram | 7% | 11.1% | 1424 gram |
| Serat makanan | 0.9 gram | 20 gram | 4.5% | 7.1% | 2222 gram |
| air | 83 gram | 2273 gram | 3.7% | 5.9% | 2739 gram |
| Abu | 0.25 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 gram |
| beta karoten | 0.127 mg | 5 mg | 2.5% | 4% | 3937 gram |
| beta Kriptoxantin | 23 μg | ~ | |||
| Lutein + Zeaksantin | 49 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 gram |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 gram |
| Vitamin B4, kolin | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 gram |
| Vitamin B5, pantotenik | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 gram |
| Vitamin B6, piridoksin | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 gram |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.3% | 13333 gram |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 gram |
| Vitamin E, tokoferol alfa, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 gram |
| Vitamin K, filokuinon | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 gram |
| Vitamin PP, TIDAK | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 gram |
| macronutrients | |||||
| Kalium, K. | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 gram |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 gram |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 gram |
| Belerang, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 gram |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 gram |
| Trace Elements | |||||
| Besi, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 gram |
| Mangan, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 gram |
| Tembaga, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 gram |
| Seng, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 15.35 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.006 gram | ~ | |||
| valin | 0.009 gram | ~ | |||
| Histidin * | 0.006 gram | ~ | |||
| Isoleusin | 0.007 gram | ~ | |||
| leusin | 0.01 gram | ~ | |||
| lisin | 0.008 gram | ~ | |||
| metionin | 0.003 gram | ~ | |||
| threonine | 0.008 gram | ~ | |||
| fenilalanin | 0.008 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.014 gram | ~ | |||
| Asam aspartat | 0.116 gram | ~ | |||
| glisin | 0.006 gram | ~ | |||
| Asam glutamat | 0.017 gram | ~ | |||
| Prolin | 0.016 gram | ~ | |||
| serin | 0.009 gram | ~ | |||
| tirosin | 0.003 gram | ~ | |||
| Sistein | 0.002 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.008 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.007 gram | ~ | |||
| 18: 0 Stearin | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.069 gram | min. 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.068 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.023 gram | dari 11.2 ke 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleat | 0.023 gram | ~ | |||
| Asam lemak omega-6 | 0.023 gram | dari 4.7 ke 16.8 | 0.5% | 0.8% |
Nilai energinya 63 kkal.
- cangkir, diadu = 252 gr (158.8 kkal)
- dengan cairan = 46 g (29 kkal)
Tags: kandungan kalori 63 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Plum biru, kalengan dalam sirup gula ringan, kalori, nutrisi, khasiat yang bermanfaat Plum biru, kalengan dalam sirup gula ringan