Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 35 kKal | 1684 kKal | 2.1% | 6% | 4811 gram |
| Protein | 0.76 gram | 76 gram | 1% | 2.9% | 10000 gram |
| Lemak | 0.18 gram | 56 gram | 0.3% | 0.9% | 31111 gram |
| Karbohidrat | 5.22 gram | 219 gram | 2.4% | 6.9% | 4195 gram |
| Serat makanan | 3 gram | 20 gram | 15% | 42.9% | 667 gram |
| air | 90.17 gram | 2273 gram | 4% | 11.4% | 2521 gram |
| Abu | 0.67 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 gram |
| alfa Karoten | 3776 μg | ~ | |||
| beta karoten | 8.332 mg | 5 mg | 166.6% | 476% | 60 gram |
| Lutein + Zeaksantin | 687 μg | ~ | |||
| Vitamin B1, tiamin | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 gram |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 gram |
| Vitamin B4, kolin | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 gram |
| Vitamin B5, pantotenik | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 gram |
| Vitamin B6, piridoksin | 0.153 mg | 2 mg | 7.7% | 22% | 1307 gram |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 10% | 2857 gram |
| Vitamin C, askorbat | 3.6 mg | 90 mg | 4% | 11.4% | 2500 gram |
| Vitamin E, tokoferol alfa, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 gram |
| beta Tokoferol | 0.02 mg | ~ | |||
| Gamma Tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokuinon | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 gram |
| Vitamin PP, TIDAK | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 gram |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 gram |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 gram |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 gram |
| Natrium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 gram |
| Belerang, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 gram |
| Fosfor, P. | 30 mg | 800 mg | 3.8% | 10.9% | 2667 gram |
| Trace Elements | |||||
| Besi, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 gram |
| Mangan, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 gram |
| Tembaga, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 gram |
| Selenium, Jika | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 gram |
| Fluor, F. | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 gram |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.17 gram | ~ | |||
| Mono- dan disakarida (gula) | 3.45 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.4 gram | ~ | |||
| sukrosa | 2.7 gram | ~ | |||
| fruktosa | 0.36 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.075 gram | ~ | |||
| valin | 0.056 gram | ~ | |||
| Histidin * | 0.033 gram | ~ | |||
| Isoleusin | 0.063 gram | ~ | |||
| leusin | 0.084 gram | ~ | |||
| lisin | 0.083 gram | ~ | |||
| metionin | 0.017 gram | ~ | |||
| threonine | 0.157 gram | ~ | |||
| triptofan | 0.01 gram | ~ | |||
| fenilalanin | 0.05 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.093 gram | ~ | |||
| Asam aspartat | 0.156 gram | ~ | |||
| glisin | 0.038 gram | ~ | |||
| Asam glutamat | 0.301 gram | ~ | |||
| Prolin | 0.044 gram | ~ | |||
| serin | 0.044 gram | ~ | |||
| tirosin | 0.035 gram | ~ | |||
| Sistein | 0.068 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.03 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.029 gram | ~ | |||
| 18: 0 Stearin | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.006 gram | min. 16.8 г | |||
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.005 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.089 gram | dari 11.2 ke 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleat | 0.087 gram | ~ | |||
| 18: 3 Linolenat | 0.001 gram | ~ | |||
| Asam lemak omega-3 | 0.001 gram | dari 0.9 ke 3.7 | 0.1% | 0.3% | |
| Asam lemak omega-6 | 0.087 gram | dari 4.7 ke 16.8 | 1.9% | 5.4% |
Nilai energinya 35 kkal.
- sdm = 9.7 g (3.4 kKal)
- 0,5 cangkir irisan = 78 g (27.3 kKal)
- wortel = 46 g (16.1 kkal)
Wortel, rebus, tanpa garam kaya vitamin dan mineral seperti: vitamin A - 94,7%, beta-karoten - 166,6%, vitamin K - 11,4%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
- B-karoten adalah provitamin A dan memiliki sifat antioksidan. 6 mcg beta-karoten setara dengan 1 mcg vitamin A.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 35 kkal, komposisi kimiawi, nilai gizi, vitamin, mineral, yang berguna Wortel, direbus, tanpa garam, kalori, zat gizi, khasiat bermanfaat Wortel, direbus, tanpa garam