Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 36 kKal | 1684 kKal | 2.1% | 5.8% | 4678 gram |
| Protein | 0.78 gram | 76 gram | 1% | 2.8% | 9744 gram |
| Lemak | 0.46 gram | 56 gram | 0.8% | 2.2% | 12174 gram |
| Karbohidrat | 4.6 gram | 219 gram | 2.1% | 5.8% | 4761 gram |
| Serat makanan | 3.3 gram | 20 gram | 16.5% | 45.8% | 606 gram |
| air | 90.04 gram | 2273 gram | 4% | 11.1% | 2524 gram |
| Abu | 0.83 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 gram |
| alfa Karoten | 2958 μg | ~ | |||
| beta karoten | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 gram |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaksantin | 218 μg | ~ | |||
| Vitamin B1, tiamin | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 gram |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 gram |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 gram |
| Vitamin B5, pantotenik | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 gram |
| Vitamin B6, piridoksin | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 gram |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 6.9% | 4000 gram |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 gram |
| Vitamin E, tokoferol alfa, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 gram |
| Vitamin K, filokuinon | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 gram |
| Vitamin PP, TIDAK | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 gram |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 gram |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 gram |
| Magnesium, mg | 12 mg | 400 mg | 3% | 8.3% | 3333 gram |
| Natrium, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 gram |
| Belerang, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 gram |
| Fosfor, P. | 33 mg | 800 mg | 4.1% | 11.4% | 2424 gram |
| Trace Elements | |||||
| Besi, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 gram |
| Mangan, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 gram |
| Tembaga, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 gram |
| Selenium, Jika | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 gram |
| Seng, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.26 gram | ~ | |||
| Mono- dan disakarida (gula) | 4.76 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.4 gram | ~ | |||
| sukrosa | 4.05 gram | ~ | |||
| fruktosa | 0.31 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.045 gram | ~ | |||
| valin | 0.046 gram | ~ | |||
| Histidin * | 0.017 gram | ~ | |||
| Isoleusin | 0.043 gram | ~ | |||
| leusin | 0.045 gram | ~ | |||
| lisin | 0.042 gram | ~ | |||
| metionin | 0.007 gram | ~ | |||
| threonine | 0.04 gram | ~ | |||
| triptofan | 0.011 gram | ~ | |||
| fenilalanin | 0.034 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.062 gram | ~ | |||
| Asam aspartat | 0.144 gram | ~ | |||
| glisin | 0.031 gram | ~ | |||
| Asam glutamat | 0.212 gram | ~ | |||
| Prolin | 0.03 gram | ~ | |||
| serin | 0.036 gram | ~ | |||
| tirosin | 0.021 gram | ~ | |||
| Sistein | 0.009 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.047 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.003 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.041 gram | ~ | |||
| 18: 0 Stearin | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.014 gram | min. 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleat | 0.004 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.01 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.263 gram | dari 11.2 ke 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleat | 0.247 gram | ~ | |||
| 18: 3 Linolenat | 0.017 gram | ~ | |||
| Asam lemak omega-3 | 0.017 gram | dari 0.9 ke 3.7 | 1.9% | 5.3% | |
| Asam lemak omega-6 | 0.247 gram | dari 4.7 ke 16.8 | 5.3% | 14.7% |
Nilai energinya 36 kkal.
- paket (10 oz) = 284 g (102.2 kKal)
- 0,5 cangkir irisan = 64 g (23 kKal)
Wortel, beku kaya vitamin dan mineral seperti: vitamin A - 78,9%, beta-karoten - 140,9%, vitamin K - 14,7%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
- B-karoten adalah provitamin A dan memiliki sifat antioksidan. 6 mcg beta-karoten setara dengan 1 mcg vitamin A.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 36 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Wortel, beku, kalori, nutrisi, khasiat yang bermanfaat Wortel, beku