Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 37 kKal | 1684 kKal | 2.2% | 5.9% | 4551 gram |
| Protein | 0.58 gram | 76 gram | 0.8% | 2.2% | 13103 gram |
| Lemak | 0.68 gram | 56 gram | 1.2% | 3.2% | 8235 gram |
| Karbohidrat | 4.43 gram | 219 gram | 2% | 5.4% | 4944 gram |
| Serat makanan | 3.3 gram | 20 gram | 16.5% | 44.6% | 606 gram |
| air | 90.32 gram | 2273 gram | 4% | 10.8% | 2517 gram |
| Abu | 0.69 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 846 μg | 900 μg | 94% | 254.1% | 106 gram |
| alfa Karoten | 3716 μg | ~ | |||
| beta karoten | 8.199 mg | 5 mg | 164% | 443.2% | 61 gram |
| beta Kriptoxantin | 199 μg | ~ | |||
| Lutein + Zeaksantin | 676 μg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 5.4% | 5000 gram |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.7% | 4865 gram |
| Vitamin B4, kolin | 8.6 mg | 500 mg | 1.7% | 4.6% | 5814 gram |
| Vitamin B5, pantotenik | 0.174 mg | 5 mg | 3.5% | 9.5% | 2874 gram |
| Vitamin B6, piridoksin | 0.084 mg | 2 mg | 4.2% | 11.4% | 2381 gram |
| Vitamin B9, folat | 11 μg | 400 μg | 2.8% | 7.6% | 3636 gram |
| Vitamin C, askorbat | 2.3 mg | 90 mg | 2.6% | 7% | 3913 gram |
| Vitamin E, tokoferol alfa, TE | 1.01 mg | 15 mg | 6.7% | 18.1% | 1485 gram |
| Vitamin K, filokuinon | 13.6 μg | 120 μg | 11.3% | 30.5% | 882 gram |
| Vitamin PP, TIDAK | 0.416 mg | 20 mg | 2.1% | 5.7% | 4808 gram |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 192 mg | 2500 mg | 7.7% | 20.8% | 1302 gram |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 9.5% | 2857 gram |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 7.6% | 3636 gram |
| Natrium, Na | 59 mg | 1300 mg | 4.5% | 12.2% | 2203 gram |
| Belerang, S | 5.8 mg | 1000 mg | 0.6% | 1.6% | 17241 gram |
| Fosfor, P. | 31 mg | 800 mg | 3.9% | 10.5% | 2581 gram |
| Trace Elements | |||||
| Besi, Fe | 0.53 mg | 18 mg | 2.9% | 7.8% | 3396 gram |
| Mangan, Mn | 0.167 mg | 2 mg | 8.4% | 22.7% | 1198 gram |
| Tembaga, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 gram |
| Selenium, Jika | 0.6 μg | 55 μg | 1.1% | 3% | 9167 gram |
| Seng, Zn | 0.35 mg | 12 mg | 2.9% | 7.8% | 3429 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 0.31 gram | ~ | |||
| Mono- dan disakarida (gula) | 4.08 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.36 gram | ~ | |||
| sukrosa | 3.44 gram | ~ | |||
| fruktosa | 0.28 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.057 gram | ~ | |||
| valin | 0.043 gram | ~ | |||
| Histidin * | 0.025 gram | ~ | |||
| Isoleusin | 0.048 gram | ~ | |||
| leusin | 0.063 gram | ~ | |||
| lisin | 0.063 gram | ~ | |||
| metionin | 0.013 gram | ~ | |||
| threonine | 0.119 gram | ~ | |||
| triptofan | 0.007 gram | ~ | |||
| fenilalanin | 0.038 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.07 gram | ~ | |||
| Asam aspartat | 0.118 gram | ~ | |||
| glisin | 0.029 gram | ~ | |||
| Asam glutamat | 0.228 gram | ~ | |||
| Prolin | 0.034 gram | ~ | |||
| serin | 0.034 gram | ~ | |||
| tirosin | 0.026 gram | ~ | |||
| Sistein | 0.051 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.12 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.006 gram | ~ | |||
| 14: 0 Keajaiban | 0.006 gram | ~ | |||
| 16: 0 Palmitik | 0.101 gram | ~ | |||
| 18: 0 Stearin | 0.006 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.031 gram | min. 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleat | 0.006 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.025 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.334 gram | dari 11.2 ke 20.6 | 3% | 8.1% | |
| 18: 2 Linoleat | 0.289 gram | ~ | |||
| 18: 3 Linolenat | 0.044 gram | ~ | |||
| Asam lemak omega-3 | 0.044 gram | dari 0.9 ke 3.7 | 4.9% | 13.2% | |
| Asam lemak omega-6 | 0.289 gram | dari 4.7 ke 16.8 | 6.1% | 16.5% |
Nilai energinya 37 kkal.
- cangkir, diiris = 146 g (54 kKal)
Wortel, beku, rebus, tanpa garam kaya vitamin dan mineral seperti: vitamin A - 94%, beta-karoten - 164%, vitamin K - 11,3%
- Vitamin A bertanggung jawab atas perkembangan normal, fungsi reproduksi, kesehatan kulit dan mata, serta menjaga kekebalan.
- B-karoten adalah provitamin A dan memiliki sifat antioksidan. 6 mcg beta-karoten setara dengan 1 mcg vitamin A.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 37 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Wortel, beku, rebus, tanpa garam, kalori, nutrisi, khasiat yang bermanfaat Wortel, beku, rebus, tanpa garam