Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 107 kKal | 1684 kKal | 6.4% | 6% | 1574 gram |
| Protein | 1.4 gram | 76 gram | 1.8% | 1.7% | 5429 gram |
| Lemak | 2.7 gram | 56 gram | 4.8% | 4.5% | 2074 gram |
| Karbohidrat | 20 gram | 219 gram | 9.1% | 8.5% | 1095 gram |
| air | 74.7 gram | 2273 gram | 3.3% | 3.1% | 3043 gram |
| Abu | 1.2 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 gram |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaksantin | 4 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 gram |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 gram |
| Vitamin B4, kolin | 16 mg | 500 mg | 3.2% | 3% | 3125 gram |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.9% | 10000 gram |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 1.4% | 6667 gram |
| Vitamin E, tokoferol alfa, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 gram |
| Vitamin K, filokuinon | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 gram |
| Vitamin PP, TIDAK | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 gram |
| macronutrients | |||||
| Kalium, K. | 133 mg | 2500 mg | 5.3% | 5% | 1880 gram |
| Kalsium, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 gram |
| Natrium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 gram |
| Belerang, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 gram |
| Fosfor, P. | 77 mg | 800 mg | 9.6% | 9% | 1039 gram |
| Trace Elements | |||||
| Besi, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 gram |
| Selenium, Jika | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 gram |
| Seng, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 5.35 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.494 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.007 gram | ~ | |||
| 6: 0 nilon | 0.005 gram | ~ | |||
| 8: 0 kaprilat | 0.003 gram | ~ | |||
| 10: 0 Kapri | 0.005 gram | ~ | |||
| 12: 0 Laura | 0.005 gram | ~ | |||
| 14: 0 Keajaiban | 0.025 gram | ~ | |||
| 16: 0 Palmitik | 0.313 gram | ~ | |||
| 18: 0 Stearin | 0.122 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.64 gram | min. 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleat | 0.01 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.62 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.005 gram | ~ | |||
| Asam lemak tak jenuh ganda | 1.444 gram | dari 11.2 ke 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleat | 1.271 gram | ~ | |||
| 18: 3 Linolenat | 0.171 gram | ~ | |||
| Asam lemak omega-3 | 0.171 gram | dari 0.9 ke 3.7 | 19% | 17.8% | |
| Asam lemak omega-6 | 1.271 gram | dari 4.7 ke 16.8 | 27% | 25.2% |
Nilai energinya 107 kkal.
- cangkir = 264 g (282.5 kKal)
- sdm = 17 g (18.2 kKal)
Tags: kandungan kalori 107 kkal, komposisi kimia, nilai gizi, vitamin, mineral, mengapa bermanfaat Saus krim yang terbuat dari krim asam dan / atau buttermilk dan mentega, rendah kalori, bebas lemak, kalori, nutrisi, sifat bermanfaat Saus krim terbuat dari krim asam dan / atau buttermilk dan minyak, rendah kalori, bebas lemak