Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 47 kKal | 1684 kKal | 2.8% | 6% | 3583 gram |
| Protein | 0.29 gram | 76 gram | 0.4% | 0.9% | 26207 gram |
| Lemak | 0.33 gram | 56 gram | 0.6% | 1.3% | 16970 gram |
| Karbohidrat | 10.7 gram | 219 gram | 4.9% | 10.4% | 2047 gram |
| Serat makanan | 1.3 gram | 20 gram | 6.5% | 13.8% | 1538 gram |
| air | 87.16 gram | 2273 gram | 3.8% | 8.1% | 2608 gram |
| Abu | 0.23 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 gram |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 gram |
| Vitamin B5, pantotenik | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 gram |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 gram |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 gram |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 gram |
| Vitamin PP, TIDAK | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 gram |
| macronutrients | |||||
| Kalium, K. | 76 mg | 2500 mg | 3% | 6.4% | 3289 gram |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 gram |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 gram |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 gram |
| Belerang, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 gram |
| Fosfor, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 gram |
| Mangan, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 gram |
| Tembaga, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 gram |
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 gram |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.009 gram | ~ | |||
| valin | 0.013 gram | ~ | |||
| Histidin * | 0.005 gram | ~ | |||
| Isoleusin | 0.011 gram | ~ | |||
| leusin | 0.018 gram | ~ | |||
| lisin | 0.018 gram | ~ | |||
| metionin | 0.003 gram | ~ | |||
| threonine | 0.01 gram | ~ | |||
| triptofan | 0.003 gram | ~ | |||
| fenilalanin | 0.008 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.01 gram | ~ | |||
| Asam aspartat | 0.05 gram | ~ | |||
| glisin | 0.011 gram | ~ | |||
| Asam glutamat | 0.03 gram | ~ | |||
| Prolin | 0.01 gram | ~ | |||
| serin | 0.012 gram | ~ | |||
| tirosin | 0.005 gram | ~ | |||
| Sistein | 0.004 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.053 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.001 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.044 gram | ~ | |||
| 18: 0 Stearin | 0.007 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 gram | min. 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.012 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.095 gram | dari 11.2 ke 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleat | 0.079 gram | ~ | |||
| 18: 3 Linolenat | 0.017 gram | ~ | |||
| Asam lemak omega-3 | 0.017 gram | dari 0.9 ke 3.7 | 1.9% | 4% | |
| Asam lemak omega-6 | 0.079 gram | dari 4.7 ke 16.8 | 1.7% | 3.6% |
Nilai energinya 47 kkal.
- irisan cangkir = 206 g (96.8 kKal)
Tags: kandungan kalori 47 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Beku, apel yang dipanaskan kembali, kalori, nutrisi, khasiat yang bermanfaat Beku, apel yang dipanaskan kembali