Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 32 kKal | 1684 kKal | 1.9% | 5.9% | 5263 gram |
| Protein | 0.63 gram | 76 gram | 0.8% | 2.5% | 12063 gram |
| Lemak | 0.1 gram | 56 gram | 0.2% | 0.6% | 56000 gram |
| Karbohidrat | 8.19 gram | 219 gram | 3.7% | 11.6% | 2674 gram |
| air | 90.76 gram | 2273 gram | 4% | 12.5% | 2504 gram |
| Abu | 0.32 gram | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 gram |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 gram |
| Vitamin B5, pantotenik | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 gram |
| Vitamin B6, piridoksin | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 gram |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 7.2% | 4444 gram |
| Vitamin C, askorbat | 37 mg | 90 mg | 41.1% | 128.4% | 243 gram |
| Vitamin PP, TIDAK | 0.2 mg | 20 mg | 1% | 3.1% | 10000 gram |
| macronutrients | |||||
| Kalium, K. | 150 mg | 2500 mg | 6% | 18.8% | 1667 gram |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 gram |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 gram |
| Belerang, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 gram |
| Fosfor, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 gram |
| Trace Elements | |||||
| Besi, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 gram |
| Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 gram |
| Tembaga, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 gram |
| Seng, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.07 gram | ~ | |||
| valin | 0.012 gram | ~ | |||
| Histidin * | 0.006 gram | ~ | |||
| Isoleusin | 0.007 gram | ~ | |||
| leusin | 0.012 gram | ~ | |||
| lisin | 0.016 gram | ~ | |||
| metionin | 0.006 gram | ~ | |||
| threonine | 0.011 gram | ~ | |||
| triptofan | 0.006 gram | ~ | |||
| fenilalanin | 0.038 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.02 gram | ~ | |||
| Asam aspartat | 0.111 gram | ~ | |||
| glisin | 0.012 gram | ~ | |||
| Asam glutamat | 0.16 gram | ~ | |||
| Prolin | 0.051 gram | ~ | |||
| serin | 0.022 gram | ~ | |||
| tirosin | 0.006 gram | ~ | |||
| Sistein | 0.006 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.012 gram | ~ | |||
| 18: 0 Stearin | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 gram | min. 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.012 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.024 gram | dari 11.2 ke 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleat | 0.019 gram | ~ | |||
| 18: 3 Linolenat | 0.005 gram | ~ | |||
| Asam lemak omega-3 | 0.005 gram | dari 0.9 ke 3.7 | 0.6% | 1.9% | |
| Asam lemak omega-6 | 0.019 gram | dari 4.7 ke 16.8 | 0.4% | 1.3% |
Nilai energinya 32 kkal.
- bagian cangkir, dengan = 230 g (73.6 kKal)
- 0,5 buah (3-3 / 4 ″ hari) = 118 g (37.8 kkal)
Grapefruit putih, Florida kaya vitamin dan mineral seperti: vitamin C - 41,1%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 32 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna tentang jeruk bali putih, florida, kalori, nutrisi, sifat bermanfaat jeruk bali putih, florida