Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 169 kKal | 1684 kKal | 10% | 5.9% | 996 gram |
| Protein | 1.07 gram | 76 gram | 1.4% | 0.8% | 7103 gram |
| Lemak | 1.47 gram | 56 gram | 2.6% | 1.5% | 3810 gram |
| Karbohidrat | 37.23 gram | 219 gram | 17% | 10.1% | 588 gram |
| Serat makanan | 1.2 gram | 20 gram | 6% | 3.6% | 1667 gram |
| air | 56.17 gram | 2273 gram | 2.5% | 1.5% | 4047 gram |
| Abu | 2.86 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 gram |
| Retinol | 0.004 mg | ~ | |||
| beta karoten | 0.002 mg | 5 mg | 250000 gram | ||
| Lutein + Zeaksantin | 15 μg | ~ | |||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 gram |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 gram |
| Vitamin B4, kolin | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 gram |
| Vitamin B5, pantotenik | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 gram |
| Vitamin B6, piridoksin | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 gram |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1.4% | 4444 gram |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 gram |
| Vitamin C, askorbat | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 gram |
| Vitamin E, tokoferol alfa, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 gram |
| Vitamin E Ditambahkan | 0.65 mg | ~ | |||
| Vitamin K, filokuinon | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 gram |
| Vitamin PP, TIDAK | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 gram |
| macronutrients | |||||
| Kalium, K. | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 gram |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 gram |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 gram |
| Natrium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 gram |
| Belerang, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 gram |
| Fosfor, P. | 37 mg | 800 mg | 4.6% | 2.7% | 2162 gram |
| Trace Elements | |||||
| Besi, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 gram |
| Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 gram |
| Tembaga, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 gram |
| Selenium, Jika | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 gram |
| Seng, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 17.75 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 1 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.349 gram | maks 18.7 г | |||
| 4: 0 Berminyak | 0.017 gram | ~ | |||
| 6: 0 nilon | 0.01 gram | ~ | |||
| 8: 0 kaprilat | 0.005 gram | ~ | |||
| 10: 0 Kapri | 0.011 gram | ~ | |||
| 12: 0 Laura | 0.013 gram | ~ | |||
| 14: 0 Keajaiban | 0.045 gram | ~ | |||
| 16: 0 Palmitik | 0.157 gram | ~ | |||
| 18: 0 Stearin | 0.068 gram | ~ | |||
| 20: 0 Arakhinik | 0.008 gram | ~ | |||
| 22:0 | 0.004 gram | ~ | |||
| 24: 0 Lignoserik | 0.003 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.708 gram | min. 16.8 г | 4.2% | 2.5% | |
| 14: 1 Miristolik | 0.004 gram | ~ | |||
| 16: 1 Palmitoleat | 0.009 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.336 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.103 gram | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 gram | ~ | |||
| 24: 1 Saraf, cis (omega-9) | 0.016 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.287 gram | dari 11.2 ke 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleat | 0.174 gram | ~ | |||
| 18: 3 Linolenat | 0.1 gram | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 gram | ~ | |||
| 20: 4 Arakhidonis | 0.001 gram | ~ | |||
| Asam lemak omega-3 | 0.1 gram | dari 0.9 ke 3.7 | 11.1% | 6.6% | |
| Asam lemak omega-6 | 0.181 gram | dari 4.7 ke 16.8 | 3.9% | 2.3% |
Nilai energinya 169 kkal.
Saus mustard madu rendah lemak kaya vitamin dan mineral seperti: selenium - 11,3%
- Selenium - elemen penting dari sistem pertahanan antioksidan tubuh manusia, memiliki efek imunomodulator, berpartisipasi dalam regulasi aksi hormon tiroid. Kekurangan menyebabkan penyakit Kashin-Beck (osteoartritis dengan beberapa kelainan bentuk sendi, tulang belakang dan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia herediter.
Tags: kandungan kalori 169 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Saus mustard madu rendah lemak, kalori, nutrisi, khasiat yang bermanfaat Saus mustard madu rendah lemak