Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 464 kKal | 1684 kKal | 27.6% | 5.9% | 363 gram |
| Protein | 0.87 gram | 76 gram | 1.1% | 0.2% | 8736 gram |
| Lemak | 40.83 gram | 56 gram | 72.9% | 15.7% | 137 gram |
| Karbohidrat | 22.93 gram | 219 gram | 10.5% | 2.3% | 955 gram |
| Serat makanan | 0.4 gram | 20 gram | 2% | 0.4% | 5000 gram |
| air | 32.64 gram | 2273 gram | 1.4% | 0.3% | 6964 gram |
| Abu | 2.32 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 gram |
| Retinol | 0.01 mg | ~ | |||
| alfa Karoten | 1 μg | ~ | |||
| beta karoten | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 gram |
| beta Kriptoxantin | 7 μg | ~ | |||
| Lutein + Zeaksantin | 41 μg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 gram |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 gram |
| Vitamin B4, kolin | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 gram |
| Vitamin B5, pantotenik | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 gram |
| Vitamin B6, piridoksin | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 gram |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 0.3% | 8000 gram |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 gram |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 45000 gram | |
| Vitamin D, kalsiferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 gram |
| Vitamin E, tokoferol alfa, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 gram |
| beta Tokoferol | 0.34 mg | ~ | |||
| Gamma Tokoferol | 24.06 mg | ~ | |||
| tokoferol | 7.9 mg | ~ | |||
| Vitamin K, filokuinon | 70 μg | 120 μg | 58.3% | 12.6% | 171 gram |
| Vitamin PP, TIDAK | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 gram |
| macronutrients | |||||
| Kalium, K. | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 gram |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 gram |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 gram |
| Natrium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 gram |
| Belerang, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 gram |
| Fosfor, P. | 22 mg | 800 mg | 2.8% | 0.6% | 3636 gram |
| Trace Elements | |||||
| Besi, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 gram |
| Mangan, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 gram |
| Tembaga, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 gram |
| Selenium, Jika | 5 μg | 55 μg | 9.1% | 2% | 1100 gram |
| Seng, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 15.84 gram | maks 100 г | |||
| Sterol | |||||
| Kolesterol | 29 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.003 gram | ~ | |||
| 16: 0 Palmitik | 3.391 gram | ~ | |||
| 18: 0 Stearin | 1.368 gram | ~ | |||
| 20: 0 Arakhinik | 0.115 gram | ~ | |||
| 22:0 | 0.11 gram | ~ | |||
| 24: 0 Lignoserik | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 11.458 gram | min. 16.8 г | 68.2% | 14.7% | |
| 14: 1 Miristolik | 0.001 gram | ~ | |||
| 16: 1 Palmitoleat | 0.062 gram | ~ | |||
| 17: 1 Heptadesen | 0.004 gram | ~ | |||
| 18:1 Olein (omega-9) | 11.115 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.137 gram | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 gram | ~ | |||
| 24: 1 Saraf, cis (omega-9) | 0.009 gram | ~ | |||
| Asam lemak tak jenuh ganda | 22.839 gram | dari 11.2 ke 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleat | 20.121 gram | ~ | |||
| 18: 3 Linolenat | 2.697 gram | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 gram | ~ | |||
| 20: 3 Eikosatriena | 0.003 gram | ~ | |||
| 20: 4 Arakhidonis | 0.012 gram | ~ | |||
| Asam lemak omega-3 | 2.7 gram | dari 0.9 ke 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 gram | ~ | |||
| Asam lemak omega-6 | 20.137 gram | dari 4.7 ke 16.8 | 119.9% | 25.8% |
Nilai energinya 464 kkal.
Saus madu mustard kaya vitamin dan mineral seperti: vitamin E - 23,5%, vitamin K - 58,3%
- Vitamin E memiliki sifat antioksidan, diperlukan untuk fungsi gonad, otot jantung, penstabil universal membran sel. Dengan kekurangan vitamin E, hemolisis eritrosit dan gangguan neurologis diamati.
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 464 kkal, komposisi kimiawi, nilai gizi, vitamin, mineral, yang berguna Saus mustard madu, kalori, zat gizi, khasiat yang bermanfaat Saus mustard madu