Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 73 kKal | 1684 kKal | 4.3% | 5.9% | 2307 gram |
| Protein | 0.41 gram | 76 gram | 0.5% | 0.7% | 18537 gram |
| Lemak | 0.58 gram | 56 gram | 1% | 1.4% | 9655 gram |
| Karbohidrat | 16.11 gram | 219 gram | 7.4% | 10.1% | 1359 gram |
| Serat makanan | 1.8 gram | 20 gram | 9% | 12.3% | 1111 gram |
| air | 80.94 gram | 2273 gram | 3.6% | 4.9% | 2808 gram |
| Abu | 0.16 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 gram |
| alfa Karoten | 1 μg | ~ | |||
| beta karoten | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 gram |
| beta Kriptoxantin | 9 μg | ~ | |||
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 gram |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 gram |
| Vitamin B5, pantotenik | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 gram |
| Vitamin B6, piridoksin | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 gram |
| Vitamin B9, folat | 31 μg | 400 μg | 7.8% | 10.7% | 1290 gram |
| Vitamin C, askorbat | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 gram |
| Vitamin PP, TIDAK | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 gram |
| macronutrients | |||||
| Kalium, K. | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 gram |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 gram |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 gram |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 gram |
| Belerang, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 gram |
| Fosfor, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 gram |
| Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 gram |
| Tembaga, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 gram |
| Seng, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 gram |
Nilai energinya 73 kkal.
- cangkir = 216 g (157.7 kKal)
- cangkir, dikeringkan = 196 g (143.1 kCal)
Tags: kandungan kalori 73 kkal, komposisi kimia, nilai gizi, vitamin, mineral, kegunaan manggis (manggis) kaleng sirup, kalori, nutrisi, khasiat manggis (manggis) kaleng sirup