Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 53 kKal | 1684 kKal | 3.1% | 5.8% | 3177 gram |
| Protein | 0.81 gram | 76 gram | 1.1% | 2.1% | 9383 gram |
| Lemak | 0.31 gram | 56 gram | 0.6% | 1.1% | 18065 gram |
| Karbohidrat | 11.54 gram | 219 gram | 5.3% | 10% | 1898 gram |
| Serat makanan | 1.8 gram | 20 gram | 9% | 17% | 1111 gram |
| air | 85.17 gram | 2273 gram | 3.7% | 7% | 2669 gram |
| Abu | 0.38 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 34 μg | 900 μg | 3.8% | 7.2% | 2647 gram |
| alfa Karoten | 101 μg | ~ | |||
| beta karoten | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 gram |
| beta Kriptoxantin | 407 μg | ~ | |||
| Lutein + Zeaksantin | 138 μg | ~ | |||
| Vitamin B1, tiamin | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 gram |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 gram |
| Vitamin B4, kolin | 10.2 mg | 500 mg | 2% | 3.8% | 4902 gram |
| Vitamin B5, pantotenik | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 gram |
| Vitamin B6, piridoksin | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 gram |
| Vitamin B9, folat | 16 μg | 400 μg | 4% | 7.5% | 2500 gram |
| Vitamin C, askorbat | 26.7 mg | 90 mg | 29.7% | 56% | 337 gram |
| Vitamin E, tokoferol alfa, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 gram |
| Vitamin PP, TIDAK | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 gram |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 gram |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 gram |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 gram |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 gram |
| Belerang, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 gram |
| Fosfor, P. | 20 mg | 800 mg | 2.5% | 4.7% | 4000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 gram |
| Mangan, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 gram |
| Tembaga, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 gram |
| Selenium, Jika | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 gram |
| Seng, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 10.58 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 2.13 gram | ~ | |||
| sukrosa | 6.05 gram | ~ | |||
| fruktosa | 2.4 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.068 gram | ~ | |||
| valin | 0.021 gram | ~ | |||
| Histidin * | 0.011 gram | ~ | |||
| Isoleusin | 0.017 gram | ~ | |||
| leusin | 0.028 gram | ~ | |||
| lisin | 0.032 gram | ~ | |||
| metionin | 0.002 gram | ~ | |||
| threonine | 0.016 gram | ~ | |||
| triptofan | 0.002 gram | ~ | |||
| fenilalanin | 0.018 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.028 gram | ~ | |||
| Asam aspartat | 0.129 gram | ~ | |||
| glisin | 0.019 gram | ~ | |||
| Asam glutamat | 0.061 gram | ~ | |||
| Prolin | 0.074 gram | ~ | |||
| serin | 0.033 gram | ~ | |||
| tirosin | 0.015 gram | ~ | |||
| Sistein | 0.002 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.039 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.035 gram | ~ | |||
| 18: 0 Stearin | 0.002 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.06 gram | min. 16.8 г | 0.4% | 0.8% | |
| 16: 1 Palmitoleat | 0.007 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.053 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.065 gram | dari 11.2 ke 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleat | 0.048 gram | ~ | |||
| 18: 3 Linolenat | 0.018 gram | ~ | |||
| Asam lemak omega-3 | 0.018 gram | dari 0.9 ke 3.7 | 2% | 3.8% | |
| Asam lemak omega-6 | 0.048 gram | dari 4.7 ke 16.8 | 1% | 1.9% |
Nilai energinya 53 kkal.
- Penyajian NLEA = 109 g (57.8 kKal)
- cangkir, bagian = 195 g (103.4 kKal)
- sedang (diameter 2-1 / 2 ″) = 88 g (46.6 kCal)
- besar (diameter 2-3 / 4 ″) = 120 g (63.6 kCal)
- kecil (diameter 2-1 / 4 ″) = 76 g (40.3 kKal)
Jeruk keprok kaya vitamin dan mineral seperti: vitamin C - 29,7%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 53 kkal, komposisi kimia, nilai gizi, vitamin, mineral, khasiat mandarin, kalori, zat gizi, khasiat mandarin