Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 43 kKal | 1684 kKal | 2.6% | 6% | 3916 gram |
| Protein | 0.47 gram | 76 gram | 0.6% | 1.4% | 16170 gram |
| Lemak | 0.26 gram | 56 gram | 0.5% | 1.2% | 21538 gram |
| Karbohidrat | 9.12 gram | 219 gram | 4.2% | 9.8% | 2401 gram |
| Serat makanan | 1.7 gram | 20 gram | 8.5% | 19.8% | 1176 gram |
| air | 88.06 gram | 2273 gram | 3.9% | 9.1% | 2581 gram |
| Abu | 0.39 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 gram |
| alfa Karoten | 2 μg | ~ | |||
| beta karoten | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 gram |
| beta Kriptoxantin | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Lutein + Zeaksantin | 89 μg | ~ | |||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 gram |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 gram |
| Vitamin B4, kolin | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 gram |
| Vitamin B5, pantotenik | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 gram |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 gram |
| Vitamin B9, folat | 37 μg | 400 μg | 9.3% | 21.6% | 1081 gram |
| Vitamin C, askorbat | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 gram |
| Vitamin E, tokoferol alfa, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 gram |
| beta Tokoferol | 0.02 mg | ~ | |||
| Gamma Tokoferol | 0.09 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamin K, filokuinon | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 gram |
| Vitamin PP, TIDAK | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 gram |
| macronutrients | |||||
| Kalium, K. | 182 mg | 2500 mg | 7.3% | 17% | 1374 gram |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 gram |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 gram |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 gram |
| Belerang, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 gram |
| Fosfor, P. | 10 mg | 800 mg | 1.3% | 3% | 8000 gram |
| Trace Elements | |||||
| Besi, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 gram |
| Mangan, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 gram |
| Tembaga, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 gram |
| Selenium, Jika | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 gram |
| Seng, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 7.82 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 4.09 gram | ~ | |||
| fruktosa | 3.73 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.01 gram | ~ | |||
| valin | 0.01 gram | ~ | |||
| Histidin * | 0.005 gram | ~ | |||
| Isoleusin | 0.008 gram | ~ | |||
| leusin | 0.016 gram | ~ | |||
| lisin | 0.025 gram | ~ | |||
| metionin | 0.002 gram | ~ | |||
| threonine | 0.011 gram | ~ | |||
| triptofan | 0.008 gram | ~ | |||
| fenilalanin | 0.009 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.014 gram | ~ | |||
| Asam aspartat | 0.049 gram | ~ | |||
| glisin | 0.018 gram | ~ | |||
| Asam glutamat | 0.033 gram | ~ | |||
| Prolin | 0.01 gram | ~ | |||
| serin | 0.015 gram | ~ | |||
| tirosin | 0.005 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.081 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.002 gram | ~ | |||
| 14: 0 Keajaiban | 0.013 gram | ~ | |||
| 16: 0 Palmitik | 0.06 gram | ~ | |||
| 18: 0 Stearin | 0.004 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.072 gram | min. 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleat | 0.038 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.034 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.058 gram | dari 11.2 ke 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleat | 0.011 gram | ~ | |||
| 18: 3 Linolenat | 0.047 gram | ~ | |||
| Asam lemak omega-3 | 0.047 gram | dari 0.9 ke 3.7 | 5.2% | 12.1% | |
| Asam lemak omega-6 | 0.011 gram | dari 4.7 ke 16.8 | 0.2% | 0.5% |
Nilai energinya 43 kkal.
- cangkir, kubus = 140 g (60.2 kKal)
- cangkir, tumbuk = 230 g (98.9 kKal)
- besar (5-3 / 4 panjang x 3-1 / 4 dia) = 380 g (163.4 kKal)
- sedang (5-1 / 8 panjang x 3 diameter) = 304 g (130.7 kKal)
- kecil (4-1 / 2 panjang x 2-3 / 4 dia) = 152 g (65.4 kKal)
Pepaya kaya vitamin dan mineral seperti: vitamin C - 67,7%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 43 kkal, komposisi kimia, nilai gizi, vitamin, mineral, manfaat pepaya, kalori, nutrisi, khasiat pepaya