Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 122 kKal | 1684 kKal | 7.2% | 5.9% | 1380 gram |
| Protein | 0.37 gram | 76 gram | 0.5% | 0.4% | 20541 gram |
| Lemak | 0.26 gram | 56 gram | 0.5% | 0.4% | 21538 gram |
| Karbohidrat | 32.63 gram | 219 gram | 14.9% | 12.2% | 671 gram |
| Serat makanan | 1.1 gram | 20 gram | 5.5% | 4.5% | 1818 gram |
| air | 65.26 gram | 2273 gram | 2.9% | 2.4% | 3483 gram |
| Abu | 0.38 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 gram |
| alfa Karoten | 118 μg | ~ | |||
| beta karoten | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 gram |
| beta Kriptoxantin | 271 μg | ~ | |||
| Lutein + Zeaksantin | 248 μg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 gram |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 gram |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 gram |
| Vitamin B5, pantotenik | 0.12 mg | 5 mg | 2.4% | 2% | 4167 gram |
| Vitamin B6, piridoksin | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 gram |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.2% | 40000 gram |
| Vitamin C, askorbat | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 gram |
| Vitamin E, tokoferol alfa, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 gram |
| Vitamin K, filokuinon | 76.7 μg | 120 μg | 63.9% | 52.4% | 156 gram |
| Vitamin PP, TIDAK | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 gram |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 gram |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 gram |
| Magnesium, mg | 4 mg | 400 mg | 1% | 0.8% | 10000 gram |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 gram |
| Belerang, S | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 gram |
| Fosfor, P. | 12 mg | 800 mg | 1.5% | 1.2% | 6667 gram |
| Trace Elements | |||||
| Besi, Fe | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 gram |
| Mangan, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 gram |
| Tembaga, Cu | 105 μg | 1000 μg | 10.5% | 8.6% | 952 gram |
| Seng, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 26.68 gram | maks 100 г | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.024 gram | ~ | |||
| valin | 0.012 gram | ~ | |||
| Histidin * | 0.005 gram | ~ | |||
| Isoleusin | 0.012 gram | ~ | |||
| leusin | 0.016 gram | ~ | |||
| lisin | 0.015 gram | ~ | |||
| metionin | 0.003 gram | ~ | |||
| threonine | 0.01 gram | ~ | |||
| triptofan | 0.003 gram | ~ | |||
| fenilalanin | 0.01 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.013 gram | ~ | |||
| Asam aspartat | 0.022 gram | ~ | |||
| glisin | 0.013 gram | ~ | |||
| Asam glutamat | 0.106 gram | ~ | |||
| Prolin | 0.008 gram | ~ | |||
| serin | 0.011 gram | ~ | |||
| tirosin | 0.006 gram | ~ | |||
| Sistein | 0.002 gram | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.067 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.002 gram | ~ | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.056 gram | ~ | |||
| 18: 0 Stearin | 0.006 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.106 gram | dari 11.2 ke 20.6 | 0.9% | 0.7% | |
| 18: 2 Linoleat | 0.046 gram | ~ | |||
| 18: 3 Linolenat | 0.06 gram | ~ | |||
| Asam lemak omega-3 | 0.06 gram | dari 0.9 ke 3.7 | 6.7% | 5.5% | |
| Asam lemak omega-6 | 0.046 gram | dari 4.7 ke 16.8 | 1% | 0.8% |
Nilai energinya 122 kkal.
- besar = 35 gr (42.7 kkal)
- sedang = 35 g (42.7 kkal)
- kecil = 15 g (18.3 kkal)
- irisan = 6 g (7.3 kKal)
- cangkir, diiris = 170 g (207.4 kKal)
- cangkir, cincang atau potong dadu = 160 g (195.2 kkal)
Acar mentimun, manis, rendah garam kaya vitamin dan mineral seperti: vitamin K - 63,9%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 122 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Acar mentimun, manis, rendah garam, kalori, nutrisi, khasiat yang bermanfaat Acar mentimun, manis, rendah garam