Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 91 kKal | 1684 kKal | 5.4% | 5.9% | 1851 gram |
| Protein | 0.58 gram | 76 gram | 0.8% | 0.9% | 13103 gram |
| Lemak | 0.41 gram | 56 gram | 0.7% | 0.8% | 13659 gram |
| Karbohidrat | 20.15 gram | 219 gram | 9.2% | 10.1% | 1087 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 5.5% | 2000 gram |
| air | 76.2 gram | 2273 gram | 3.4% | 3.7% | 2983 gram |
| Abu | 1.65 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 gram |
| alfa Karoten | 81 μg | ~ | |||
| beta karoten | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 gram |
| beta Kriptoxantin | 186 μg | ~ | |||
| Lutein + Zeaksantin | 170 μg | ~ | |||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 gram |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 gram |
| Vitamin B4, kolin | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 gram |
| Vitamin B5, pantotenik | 0.051 mg | 5 mg | 1% | 1.1% | 9804 gram |
| Vitamin B6, piridoksin | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 gram |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 gram |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 gram |
| Vitamin E, tokoferol alfa, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 gram |
| Vitamin K, filokuinon | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 gram |
| Vitamin PP, TIDAK | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 gram |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 100 mg | 2500 mg | 4% | 4.4% | 2500 gram |
| Kalsium, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 gram |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 gram |
| Natrium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 gram |
| Belerang, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 gram |
| Fosfor, P. | 18 mg | 800 mg | 2.3% | 2.5% | 4444 gram |
| Trace Elements | |||||
| Besi, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 gram |
| Mangan, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 gram |
| Tembaga, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 gram |
| Seng, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 18.27 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 9.17 gram | ~ | |||
| Maltosa | 0.29 gram | ~ | |||
| fruktosa | 8.81 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.031 gram | ~ | |||
| valin | 0.021 gram | ~ | |||
| Histidin * | 0.007 gram | ~ | |||
| Isoleusin | 0.021 gram | ~ | |||
| leusin | 0.026 gram | ~ | |||
| lisin | 0.031 gram | ~ | |||
| metionin | 0.01 gram | ~ | |||
| threonine | 0.021 gram | ~ | |||
| triptofan | 0.01 gram | ~ | |||
| fenilalanin | 0.021 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.026 gram | ~ | |||
| Asam aspartat | 0.042 gram | ~ | |||
| glisin | 0.026 gram | ~ | |||
| Asam glutamat | 0.169 gram | ~ | |||
| Prolin | 0.01 gram | ~ | |||
| serin | 0.031 gram | ~ | |||
| tirosin | 0.01 gram | ~ | |||
| Sistein | 0.01 gram | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.067 gram | maks 18.7 г | |||
| 12: 0 Laura | 0.002 gram | ~ | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.056 gram | ~ | |||
| 18: 0 Stearin | 0.006 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.106 gram | dari 11.2 ke 20.6 | 0.9% | 1% | |
| 18: 2 Linoleat | 0.046 gram | ~ | |||
| 18: 3 Linolenat | 0.06 gram | ~ | |||
| Asam lemak omega-3 | 0.06 gram | dari 0.9 ke 3.7 | 6.7% | 7.4% | |
| Asam lemak omega-6 | 0.046 gram | dari 4.7 ke 16.8 | 1% | 1.1% |
Nilai energinya 91 kkal.
- cangkir = 153 g (139.2 kKal)
- cangkir, cincang = 160 g (145.6 kKal)
- Gherkin besar (panjang 3″) = 35 (31.9 ал)
- Gherkin (2-3 / 4 panjang) = 25 g (22.8 kKal)
- cebol Gherkin (2-1 / 8 panjang) = 6 g (5.5 kKal)
- keping = 7.5 g (6.8 kKal)
- Gherkin kecil (panjang 2-1/2″) = 15 (13.7 ал)
- tombak ketimun = 20 g (18.2 kkal)
Acar mentimun, manis kaya vitamin dan mineral seperti: vitamin K - 39,3%
- Vitamin K mengatur pembekuan darah. Kekurangan vitamin K menyebabkan peningkatan waktu pembekuan darah, menurunkan kandungan protrombin dalam darah.
Tags: kandungan kalori 91 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang bermanfaat Acar mentimun, manis, kalori, nutrisi, khasiat yang bermanfaat Acar mentimun, manis