Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 60 kKal | 1684 kKal | 3.6% | 6% | 2807 gram |
| Protein | 1.4 gram | 76 gram | 1.8% | 3% | 5429 gram |
| Lemak | 0.2 gram | 56 gram | 0.4% | 0.7% | 28000 gram |
| Karbohidrat | 11.2 gram | 219 gram | 5.1% | 8.5% | 1955 gram |
| Serat makanan | 2.4 gram | 20 gram | 12% | 20% | 833 gram |
| air | 84.3 gram | 2273 gram | 3.7% | 6.2% | 2696 gram |
| Abu | 0.5 gram | ~ | |||
| vitamin | |||||
| beta karoten | 0.001 mg | 5 mg | 500000 gram | ||
| Lutein + Zeaksantin | 6 μg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 gram |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 gram |
| Vitamin B4, kolin | 9.2 mg | 500 mg | 1.8% | 3% | 5435 gram |
| Vitamin B5, pantotenik | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 gram |
| Vitamin B6, piridoksin | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 gram |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.5% | 6667 gram |
| Vitamin C, askorbat | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 gram |
| Vitamin E, tokoferol alfa, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 gram |
| Vitamin K, filokuinon | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 gram |
| Vitamin PP, TIDAK | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 gram |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Kalium, K. | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 gram |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 gram |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 gram |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 gram |
| Belerang, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 gram |
| Fosfor, P. | 28 mg | 800 mg | 3.5% | 5.8% | 2857 gram |
| Trace Elements | |||||
| Besi, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 gram |
| Mangan, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 gram |
| Tembaga, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 gram |
| Selenium, Jika | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 gram |
| Seng, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 0.59 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.051 gram | maks 18.7 г | |||
| 10: 0 Kapri | 0.001 gram | ~ | |||
| 12: 0 Laura | 0.007 gram | ~ | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.031 gram | ~ | |||
| 18: 0 Stearin | 0.007 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 gram | min. 16.8 г | |||
| 16: 1 Palmitoleat | 0.002 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.002 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.085 gram | dari 11.2 ke 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleat | 0.063 gram | ~ | |||
| 18: 3 Linolenat | 0.02 gram | ~ | |||
| Asam lemak omega-3 | 0.02 gram | dari 0.9 ke 3.7 | 2.2% | 3.7% | |
| Asam lemak omega-6 | 0.063 gram | dari 4.7 ke 16.8 | 1.3% | 2.2% |
Nilai energinya 60 kkal.
- cangkir = 180 g (108 kKal)
Tags: kandungan kalori 60 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Kentang, kalengan, tanpa tambahan garam, produk kering tanpa rendaman, kalori, nutrisi, khasiat yang bermanfaat Kentang, kalengan, tanpa tambahan garam, produk kering tanpa rendaman