Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 54 kKal | 1684 kKal | 3.2% | 5.9% | 3119 gram |
| Protein | 0.91 gram | 76 gram | 1.2% | 2.2% | 8352 gram |
| Lemak | 0.02 gram | 56 gram | 280000 gram | ||
| Karbohidrat | 12.31 gram | 219 gram | 5.6% | 10.4% | 1779 gram |
| Serat makanan | 1.5 gram | 20 gram | 7.5% | 13.9% | 1333 gram |
| air | 84.95 gram | 2273 gram | 3.7% | 6.9% | 2676 gram |
| Abu | 0.31 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 gram |
| beta karoten | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 gram |
| Lutein + Zeaksantin | 57 μg | ~ | |||
| Vitamin B1, tiamin | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 gram |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 gram |
| Vitamin B4, kolin | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 gram |
| Vitamin B5, pantotenik | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 gram |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 gram |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 1.9% | 10000 gram |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 gram |
| Vitamin E, tokoferol alfa, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 gram |
| Vitamin K, filokuinon | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 gram |
| Vitamin PP, TIDAK | 0.406 mg | 20 mg | 2% | 3.7% | 4926 gram |
| macronutrients | |||||
| Kalium, K. | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 gram |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 gram |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 gram |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 gram |
| Belerang, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 gram |
| Fosfor, P. | 22 mg | 800 mg | 2.8% | 5.2% | 3636 gram |
| Trace Elements | |||||
| Besi, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 gram |
| Mangan, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 gram |
| Tembaga, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 gram |
| Seng, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 12.31 gram | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.004 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.003 gram | ~ | |||
| 18: 0 Stearin | 0.001 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 gram | min. 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.006 gram | dari 11.2 ke 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleat | 0.003 gram | ~ | |||
| 18: 3 Linolenat | 0.003 gram | ~ | |||
| Asam lemak omega-3 | 0.003 gram | dari 0.9 ke 3.7 | 0.3% | 0.6% | |
| Asam lemak omega-6 | 0.003 gram | dari 4.7 ke 16.8 | 0.1% | 0.2% |
Nilai energinya 54 kkal.
- cangkir, diadu = 250 gr (135 kkal)
Tags: kandungan kalori 54 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Cherry kalengan dalam jusnya sendiri, kalori, nutrisi, khasiat yang bermanfaat Cherry kalengan dalam jusnya sendiri