Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 18 kKal | 1684 kKal | 1.1% | 6.1% | 9356 gram |
| Protein | 0.95 gram | 76 gram | 1.3% | 7.2% | 8000 gram |
| Lemak | 0.18 gram | 56 gram | 0.3% | 1.7% | 31111 gram |
| Karbohidrat | 3 gram | 219 gram | 1.4% | 7.8% | 7300 gram |
| Serat makanan | 0.9 gram | 20 gram | 4.5% | 25% | 2222 gram |
| air | 94.7 gram | 2273 gram | 4.2% | 23.3% | 2400 gram |
| Abu | 0.27 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 9.4% | 6000 gram |
| Vitamin B1, tiamin | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 gram |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 gram |
| Vitamin B5, pantotenik | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 gram |
| Vitamin B6, piridoksin | 0.108 mg | 2 mg | 5.4% | 30% | 1852 gram |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 13.9% | 4000 gram |
| Vitamin C, askorbat | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 gram |
| Vitamin PP, TIDAK | 1.082 mg | 20 mg | 5.4% | 30% | 1848 gram |
| macronutrients | |||||
| Kalium, K. | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 gram |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 gram |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 10% | 5714 gram |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 gram |
| Belerang, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 gram |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 8.9% | 6154 gram |
| Trace Elements | |||||
| Besi, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 gram |
| Mangan, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 gram |
| Tembaga, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 gram |
| Selenium, Jika | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 gram |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 gram |
| Asam Amino Esensial | |||||
| Arginin * | 0.045 gram | ~ | |||
| valin | 0.04 gram | ~ | |||
| Histidin * | 0.019 gram | ~ | |||
| Isoleusin | 0.031 gram | ~ | |||
| leusin | 0.049 gram | ~ | |||
| lisin | 0.042 gram | ~ | |||
| metionin | 0.011 gram | ~ | |||
| threonine | 0.035 gram | ~ | |||
| triptofan | 0.012 gram | ~ | |||
| fenilalanin | 0.029 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.039 gram | ~ | |||
| Asam aspartat | 0.135 gram | ~ | |||
| glisin | 0.035 gram | ~ | |||
| Asam glutamat | 0.125 gram | ~ | |||
| Prolin | 0.041 gram | ~ | |||
| serin | 0.038 gram | ~ | |||
| tirosin | 0.02 gram | ~ | |||
| Sistein | 0.018 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 gram | maks 18.7 г | |||
| 14: 0 Keajaiban | 0.001 gram | ~ | |||
| 16: 0 Palmitik | 0.02 gram | ~ | |||
| 18: 0 Stearin | 0.006 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 gram | min. 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleat | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.011 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.099 gram | dari 11.2 ke 20.6 | 0.9% | 5% | |
| 18: 2 Linoleat | 0.09 gram | ~ | |||
| 18: 3 Linolenat | 0.009 gram | ~ | |||
| Asam lemak omega-3 | 0.009 gram | dari 0.9 ke 3.7 | 1% | 5.6% | |
| Asam lemak omega-6 | 0.09 gram | dari 4.7 ke 16.8 | 1.9% | 10.6% |
Nilai energinya 18 kkal.
Paprika hijau manis, cincang, beku, rebus, tanpa garam kaya vitamin dan mineral seperti: vitamin C - 45,8%
- Vitamin C berpartisipasi dalam reaksi redoks, fungsi sistem kekebalan tubuh, meningkatkan penyerapan zat besi. Kekurangan menyebabkan gusi kendur dan berdarah, mimisan karena peningkatan permeabilitas dan kerapuhan kapiler darah.
Tags: kandungan kalori 18 kkal, komposisi kimia, nilai gizi, vitamin, mineral, khasiat Paprika hijau, cincang, beku, rebus, tanpa garam, kalori, nutrisi, khasiat yang bermanfaat Paprika hijau, cincang, beku, rebus, tanpa garam