Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 26 kKal | 1684 kKal | 1.5% | 5.8% | 6477 gram |
| Protein | 0.91 gram | 76 gram | 1.2% | 4.6% | 8352 gram |
| Lemak | 0.19 gram | 56 gram | 0.3% | 1.2% | 29474 gram |
| Karbohidrat | 5.19 gram | 219 gram | 2.4% | 9.2% | 4220 gram |
| Serat makanan | 1 gram | 20 gram | 5% | 19.2% | 2000 gram |
| air | 91.54 gram | 2273 gram | 4% | 15.4% | 2483 gram |
| Abu | 1.17 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 3.8% | 10000 gram |
| beta karoten | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 gram |
| Lycopene | 4088 μg | ~ | |||
| Lutein + Zeaksantin | 126 μg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 gram |
| Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 gram |
| Vitamin B4, kolin | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 gram |
| Vitamin B5, pantotenik | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 gram |
| Vitamin B6, piridoksin | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 gram |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 5% | 8000 gram |
| Vitamin C, askorbat | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 gram |
| Vitamin E, tokoferol alfa, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 gram |
| Gamma Tokoferol | 0.2 mg | ~ | |||
| Vitamin K, filokuinon | 2.4 μg | 120 μg | 2% | 7.7% | 5000 gram |
| Vitamin PP, TIDAK | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 gram |
| macronutrients | |||||
| Kalium, K. | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 gram |
| Kalsium, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 gram |
| Magnesium, mg | 12 mg | 400 mg | 3% | 11.5% | 3333 gram |
| Natrium, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 gram |
| Belerang, S | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 gram |
| Fosfor, P. | 20 mg | 800 mg | 2.5% | 9.6% | 4000 gram |
| Trace Elements | |||||
| Besi, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 gram |
| Mangan, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 gram |
| Tembaga, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | 893 gram |
| Selenium, Jika | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 gram |
| Seng, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 gram |
| Karbohidrat yang dapat dicerna | |||||
| Mono- dan disakarida (gula) | 3.52 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 1.63 gram | ~ | |||
| sukrosa | 0.02 gram | ~ | |||
| fruktosa | 1.88 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.022 gram | ~ | |||
| valin | 0.025 gram | ~ | |||
| Histidin * | 0.014 gram | ~ | |||
| Isoleusin | 0.022 gram | ~ | |||
| leusin | 0.035 gram | ~ | |||
| lisin | 0.035 gram | ~ | |||
| metionin | 0.008 gram | ~ | |||
| threonine | 0.023 gram | ~ | |||
| triptofan | 0.007 gram | ~ | |||
| fenilalanin | 0.025 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.027 gram | ~ | |||
| Asam aspartat | 0.131 gram | ~ | |||
| glisin | 0.023 gram | ~ | |||
| Asam glutamat | 0.348 gram | ~ | |||
| Prolin | 0.017 gram | ~ | |||
| serin | 0.026 gram | ~ | |||
| tirosin | 0.016 gram | ~ | |||
| Sistein | 0.012 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.026 gram | maks 18.7 г | |||
| 16: 0 Palmitik | 0.019 gram | ~ | |||
| 18: 0 Stearin | 0.007 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.029 gram | min. 16.8 г | 0.2% | 0.8% | |
| 18:1 Olein (omega-9) | 0.029 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.077 gram | dari 11.2 ke 20.6 | 0.7% | 2.7% | |
| 18: 2 Linoleat | 0.074 gram | ~ | |||
| 18: 3 Linolenat | 0.003 gram | ~ | |||
| Asam lemak omega-3 | 0.003 gram | dari 0.9 ke 3.7 | 0.3% | 1.2% | |
| Asam lemak omega-6 | 0.074 gram | dari 4.7 ke 16.8 | 1.6% | 6.2% |
Nilai energinya 26 kkal.
- cangkir = 255 g (66.3 kKal)
Tomat (tomat) kalengan, direbus kaya vitamin dan mineral seperti: tembaga - 11,2%
- Tembaga Merupakan bagian dari enzim dengan aktivitas redoks dan terlibat dalam metabolisme zat besi, merangsang penyerapan protein dan karbohidrat. Berpartisipasi dalam proses menyediakan oksigen ke jaringan tubuh manusia. Kekurangannya dimanifestasikan oleh gangguan dalam pembentukan sistem kardiovaskular dan kerangka, perkembangan displasia jaringan ikat.
Tags: kandungan kalori 26 kkal, komposisi kimia, nilai gizi, vitamin, mineral, kegunaan Tomat (tomat) kalengan, rebusan, kalori, nutrisi, khasiat yang bermanfaat Tomat (tomat) kalengan, direbus