Nilai gizi dan komposisi kimia.
Tabel tersebut menunjukkan kandungan nutrisi (kalori, protein, lemak, karbohidrat, vitamin dan mineral) per 100 gram bagian yang dapat dimakan.
| Gizi | Jumlah | Norma** | % dari norma dalam 100 g | % dari norma dalam 100 kkal | 100% biasa |
| Nilai kalori | 67 kKal | 1684 kKal | 4% | 6% | 2513 gram |
| Protein | 2.29 gram | 76 gram | 3% | 4.5% | 3319 gram |
| Lemak | 1.22 gram | 56 gram | 2.2% | 3.3% | 4590 gram |
| Karbohidrat | 12.34 gram | 219 gram | 5.6% | 8.4% | 1775 gram |
| Serat makanan | 2 gram | 20 gram | 10% | 14.9% | 1000 gram |
| air | 81.41 gram | 2273 gram | 3.6% | 5.4% | 2792 gram |
| Abu | 0.75 gram | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 gram |
| alfa Karoten | 6 μg | ~ | |||
| beta karoten | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 gram |
| beta Kriptoxantin | 20 μg | ~ | |||
| Lutein + Zeaksantin | 695 μg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 gram |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 gram |
| Vitamin B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 gram |
| Vitamin B5, pantotenik | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 gram |
| Vitamin B6, piridoksin | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 gram |
| Vitamin B9, folat | 39 μg | 400 μg | 9.8% | 14.6% | 1026 gram |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 3% | 5000 gram |
| Vitamin E, tokoferol alfa, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 gram |
| Gamma Tokoferol | 0.31 mg | ~ | |||
| Vitamin PP, TIDAK | 1.005 mg | 20 mg | 5% | 7.5% | 1990 gram |
| macronutrients | |||||
| Kalium, K. | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 gram |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 gram |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 gram |
| Natrium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 gram |
| Belerang, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 gram |
| Fosfor, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 gram |
| Trace Elements | |||||
| Besi, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 gram |
| Mangan, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 gram |
| Tembaga, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 gram |
| Selenium, Jika | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 gram |
| Seng, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 gram |
| Karbohidrat yang dapat dicerna | |||||
| Pati dan dekstrin | 8.06 gram | ~ | |||
| Mono- dan disakarida (gula) | 4.44 gram | maks 100 г | |||
| Glukosa (dekstrosa) | 0.28 gram | ~ | |||
| Maltosa | 0.08 gram | ~ | |||
| sukrosa | 3.9 gram | ~ | |||
| fruktosa | 0.18 gram | ~ | |||
| Asam Amino Esensial | |||||
| Arginin * | 0.095 gram | ~ | |||
| valin | 0.108 gram | ~ | |||
| Histidin * | 0.062 gram | ~ | |||
| Isoleusin | 0.072 gram | ~ | |||
| leusin | 0.285 gram | ~ | |||
| lisin | 0.215 gram | ~ | |||
| metionin | 0.053 gram | ~ | |||
| threonine | 0.069 gram | ~ | |||
| triptofan | 0.021 gram | ~ | |||
| fenilalanin | 0.106 gram | ~ | |||
| Asam amino yang dapat diganti | |||||
| alanin | 0.185 gram | ~ | |||
| Asam aspartat | 0.161 gram | ~ | |||
| glisin | 0.083 gram | ~ | |||
| Asam glutamat | 0.453 gram | ~ | |||
| Prolin | 0.287 gram | ~ | |||
| serin | 0.127 gram | ~ | |||
| tirosin | 0.088 gram | ~ | |||
| Sistein | 0.035 gram | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.245 gram | maks 18.7 г | |||
| 10: 0 Kapri | 0.003 gram | ~ | |||
| 14: 0 Keajaiban | 0.002 gram | ~ | |||
| 15: 0 pentadekanoik | 0.002 gram | ~ | |||
| 16: 0 Palmitik | 0.19 gram | ~ | |||
| 17: 0 Margarin | 0.001 gram | ~ | |||
| 18: 0 Stearin | 0.039 gram | ~ | |||
| 20: 0 Arakhinik | 0.007 gram | ~ | |||
| 22:0 | 0.003 gram | ~ | |||
| Asam lemak tak jenuh tunggal | 0.374 gram | min. 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleat | 0.002 gram | ~ | |||
| 17: 1 Heptadesen | 0.001 gram | ~ | |||
| 18:1 Olein (omega-9) | 0.367 gram | ~ | |||
| 20: 1 Gadol (omega-9) | 0.004 gram | ~ | |||
| Asam lemak tak jenuh ganda | 0.519 gram | dari 11.2 ke 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleat | 0.483 gram | ~ | |||
| 18: 3 Linolenat | 0.018 gram | ~ | |||
| 18: 3 Omega-3, alfa linolenat | 0.018 gram | ~ | |||
| Asam lemak omega-3 | 0.018 gram | dari 0.9 ke 3.7 | 2% | 3% | |
| Asam lemak omega-6 | 0.483 gram | dari 4.7 ke 16.8 | 10.3% | 15.4% |
Nilai energinya 67 kkal.
- cangkir = 164 g (109.9 kKal)
- kaleng (303 x 406) = 298 g (199.7 kKal)
- kaleng (12 oz) hasil = 211 gr (141.4 kCal)
Tags: kandungan kalori 67 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa yang berguna Gula jagung kuning, kalengan dengan biji-bijian utuh, isi tanpa cairan, kalori, nutrisi, khasiat yang bermanfaat Gula jagung kuning, diawetkan dengan biji-bijian utuh, isi tanpa cairan